Dried shrimp are delicious, high in protein, and contain a wide range of nutrients. Therefore, many elderly people consider dried shrimp an excellent source of calcium. However, it should be noted that eating shrimp at the wrong time or in excessive amounts can have adverse effects on the health of the elderly.
1. Eat less at night
Dried shrimp are high in calcium, and consuming them at night can easily lead to urinary tract stones. The calcium ingested from food is partially absorbed and utilized by the intestinal wall, with the rest excreted through urine. At night, the body's urine output decreases, causing the calcium to deposit in the urinary tract and easily form stones.
Dried Shrimp and Winter Melon Soup
2. Eat less if you have high blood lipids
Dried shrimp contain a significant amount of cholesterol; a handful contains about 107 milligrams of cholesterol, equivalent to the amount in 710 milliliters of milk, and it is very easily absorbed by the body. Therefore, elderly individuals with high blood lipids should eat dried shrimp sparingly or not at all.
3. Eat less if you have high blood pressure
Dried shrimp contain a large amount of salt; a handful contains about 1264 milligrams of sodium, equivalent to 3.2 grams of salt. Elderly patients with high blood pressure must eat dried shrimp in moderation to avoid worsening their condition.
Shrimp-skin soup