Have you had a bowel movement today?

Spring is the best time for our body to detoxify. Don't think that spring is just for nourishing the liver while other aspects are unimportant. Our body constantly changes with the seasons, and the gastrointestinal tract is also an important place we need to pay attention to cleaning. Healthy detoxification and a healthy lifestyle will help us better take care of our bodies. But do you know how to give your intestines a bath?

How to clean the intestines healthily?

Hawthorn Sugar Water

1. Spring Health: Hawthorn Water Aids Digestion

Spring is also a season for many gastrointestinal diseases, which can directly affect our health once they occur. Because the diet during the Spring Festival is often greasy, it's important to actively clear intestinal waste and toxins. Generally, after the spleen and stomach function is damaged by improper diet, it can recover in about 3-7 days through dietary conditioning, but people with weaker gastrointestinal function may take longer. If bloating is a more serious problem, in spring health, you can boil water with hawthorn, malt, and grain sprouts to aid digestion, but people with excessive stomach acid should use it with caution. In addition, the gastrointestinal function of the elderly is poorer, and the conditioning time will also be correspondingly longer.

Eating healthily, our bodies will be healthy. In our lives, we must pay attention to our healthy living measures. If the stomach's digestion is not particularly good, it is necessary to eat more drugs that enhance gastric motility, or it can be regulated by diet. People with poor gastric motility can take some drugs to strengthen it; for people with underlying diseases, dietary conditioning can consult a specialist doctor. If stomach discomfort cannot be relieved after 7 days or even a long time of dietary conditioning, it should be taken seriously. This may not be as simple as "eating injury," but may be gastrointestinal problems caused by other reasons, and attention should be paid to it in time and go to the hospital for examination.

2. Spring Health: Vegetables and Fruits Prevent Constipation

Oyster Sauce Lettuce

The knowledge of health preservation is very extensive. You must pay attention to your healthy lifestyle in your life and carry out reasonable gastrointestinal health preservation. In spring, our diet should be light, and eating more vegetables and fruits can also help prevent constipation. Spring health, a light diet is not just congee, vegetables and fruits must also be supplemented. In addition to irregular diet and overeating during holidays causing gastrointestinal discomfort, irregular daily routines and lack of exercise will also affect the normal peristalsis of the gastrointestinal tract. Coupled with eating too much spicy and "heaty" food, it is easy to cause constipation. Traditional Chinese medicine believes that constipation is mostly caused by heat accumulation in the large intestine, qi stagnation, cold coagulation, or deficiency of yin, yang, qi, and blood, which leads to the dysfunction of the large intestine's conduction function. In spring health, through dietary regulation, eating more fresh vegetables and fruits, while drinking more water and strengthening exercise, can play a very good role in improving constipation.

Spring is a very colorful season, and you must pay attention to your healthy living methods in your life. In spring, you can supplement more fiber, which can promote intestinal function and remove toxins from the intestines. The reason why dietary fiber is easily insufficient is because the intake of fresh fruits and vegetables is not enough, plus the amount of exercise decreases during the holiday season, which can lead to constipation or difficult excretion, so you should eat more fresh vegetables, eat less meat, and supplement enough fiber. In spring health, fresh vegetables like lettuce, mustard greens, carrots, and celery are best eaten as staple foods. These vegetables rich in chlorophyll, carotene, vitamins, and fiber can achieve a nutritional balance with a large amount of meat, fish, and eggs, and also have the meaning of regulating the stomach and intestines.

3. Spring Health: Eat White Congee to Remove Greasiness

White Congee

Greasiness is a taboo for spring health. If you want a healthy life, it is best to pay attention to a light diet. Maybe because of the various delicacies eaten during the Spring Festival, now eating more white congee can remove greasiness. During holidays and eating out, facing colorful dishes and numerous snacks, people often unknowingly eat more food than usual. Coupled with the rich diet on restaurant tables, it is inevitable to have a lot of meat and fish, so the gastrointestinal tract is prone to problems after several days of overload operation. The most common problems are bloating, abdominal pain, and loss of appetite. In severe cases, it may cause or recur acute enteritis, gastric ulcers and other diseases.

Cleaning the intestines is something we need to pay attention to in our lives, especially in spring, we should pay more attention to our body's detoxification and be a healthy person. In spring, we must pay attention to cleaning the intestines. This is a good time for detoxification, so we need to pay more attention to our diet. Spring health should regulate the stomach and intestines. The simplest way is to eat a light diet. In contrast to the greasy and rich food during holidays and eating out, the diet after the festival should reduce greasiness, sugar, and salt. The practice of Cantonese people liking to cook white congee to "clean the intestines" is also acceptable. Easily digestible foods like congee help the spleen and stomach function, but it is not necessarily white congee. In spring health, you can add vegetables and meat according to personal taste to promote appetite and help with nutritional balance. But based on the principle of a light diet, don't put too much meat, and try to use lean meat and other less greasy ingredients.

Have you been troubled by gastrointestinal diseases all along? Hurry up and give your intestines a bath. Our intestines also need careful protection. Only in this way can we truly achieve physical health, stay away from the trouble of diseases, and add points to our health. I hope the above healthy lifestyle will help you get away from intestinal problems as soon as possible and spend a healthy and happy day!