Red jujubes and tremella are both excellent ingredients with many benefits for our health. Tremella is high in protein and contains various amino acids. Red jujubes can nourish the blood and replenish qi, improving one's complexion. In fact, making red jujube tremella soup is very simple.
Red Jujube Tremella Soup
I. Method
Ingredients
Take 10g of tremella, 30g of rock sugar, and ten golden thread dates.
1. Soak the tremella in warm water for half an hour, wash off the sediment, remove the woody parts, put it in a pot, and add 70% water.
2. First, bring to a boil over high heat, then simmer over low heat for 20 minutes. Add the red jujubes and an appropriate amount of rock sugar. Serve once the jujubes are cooked.
II. Tips
Tremella nourishes yin, relieves cough, moistens the lungs, resolves phlegm, and moistens the intestines to stimulate the appetite. It has excellent health benefits for middle-aged and elderly people, as well as those with hypertension, arteriosclerosis, and tuberculosis.
The various polysaccharide substances isolated from tremella also show a significant inhibitory effect on malignant tumors.
Regular consumption of tremella soup can also have a skin-smoothing, freckle-removing, whitening, and beautifying effect.
Therefore, tremella can relieve summer heat, whiten the skin, nourish beauty, and soften the skin.
The texture is smooth, sweet, and mellow. It can also be chilled and served cold.
III. Efficacy
Rock Sugar Red Jujube Tremella Soup
High-quality tremella is known as snow ear. It is hailed as the "king of fungi," being both a precious nutritional delicacy and a strengthening tonic. Imperial families and nobles throughout history regarded tremella as a "product for a long and healthy life" and an "elixir for immortality."
Tremella has the effects of strengthening essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, replenishing qi, harmonizing blood, strengthening the heart, invigorating the body, nourishing the brain, and beautifying the skin. It is used to treat conditions such as lung heat cough, dry cough due to lung dryness,
Red Jujube Tremella Soup
irregular menstruation in women, gastritis, and constipation. It can enhance the liver's detoxification ability and protect liver function. It not only boosts the body's immune response against tumors but also increases the tolerance of cancer patients to radiotherapy and chemotherapy. It is also a fine tonic, characterized by being moisturizing without being greasy. It has the functions of strengthening the spleen to stimulate the appetite, replenishing qi to clear the intestines, promoting sleep and strengthening the stomach, nourishing the brain, nourishing yin to clear heat, and moistening dryness. It is an excellent supplement for patients with yin deficiency and blazing fire who cannot tolerate warm tonics like ginseng and deer antler. Tremella is rich in natural gelatin, and with its yin-nourishing properties, long-term use can moisturize the skin and help remove facial melasma and freckles. Tremella is a weight-loss food rich in dietary fiber; its dietary fiber can aid intestinal peristalsis and reduce fat absorption.
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