Five stinky foods are very beneficial for women.

"Stinky," yes, the foods below do emit somewhat pungent odors, but nutrition experts say these foods are most beneficial for women's health.

1. Durian – Relieves menstrual cramps

The durian has a strong aroma, and saying it "stinks to high heaven" is no exaggeration. However, in Thailand, due to its high nutritional value, durian is often used as a tonic to nourish patients and postpartum women.

Durian is a "hot" food that can invigorate blood and dispel cold, alleviating menstrual cramps. It is especially suitable for women troubled by menstrual pain: it can also improve symptoms of a cold abdomen, promote a rise in body temperature, and is an ideal tonic for people with a "cold" constitution. Additionally, a folk traditional therapeutic remedy is to boil the durian shell with pork bones to make soup.

Although durian has many benefits, you shouldn't eat too much at once, as it can easily lead to internal heat and cause "heatiness" due to the digestive system's inability to fully absorb it.

When eating durian, you might as well drink some light salt water or eat fruits with high water content to balance it, such as pears or watermelon, which can effectively eliminate the heat.

The best partner for durian is the mangosteen, known as the "Queen of Fruits," which can tame the "King of Fruits'" fiery nature and protect the body from harm.

Durian Cheese Cake

2. Garlic – For shiny hair

Many women worry that eating garlic will lead to bad breath, but in fact, it is a "health guardian" for women.

Many epidemiological surveys have shown that cancer incidence rates are significantly lower in garlic-producing areas and among populations that regularly consume garlic. Nutrition experts say that eating half a raw garlic daily can help inhibit breast cancer, ovarian cancer, and others.

Modern medical research has proven that allicin has strong antibacterial effects and is effective against various pathogenic microorganisms such as Trichomonas vaginalis and Amoeba. Eating one raw garlic daily can help prevent and treat vaginitis.

Dr. Uzung, a gastroenterologist from Turkey, states that regular consumption of garlic not only fights cancer and prevents thrombosis but also keeps hair black and shiny. If you massage your scalp with garlic juice, it can not only reduce hair loss but also turn white hair black.

3. Cilantro – Prevents osteoporosis

Medical research shows that after the age of 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this point, the bone cortex is as thin as an eggshell and fragile.

Experts remind that middle-aged women should eat more foods containing boron to help the body absorb minerals and protect bones, and cilantro is rich in boron.

In addition, cilantro is rich in elements such as iron, calcium, potassium, zinc, vitamin A, and vitamin C, which helps maintain stable blood sugar levels and can prevent cancer.

4. Wasabi – Rosy complexion

Wasabi has a strong spicy flavor and a strong stimulating effect. It can regulate women's endocrine system, enhance sexual function, and also stimulate blood vessel dilation to enhance facial blood circulation, giving women a rosier complexion.

Nutrition experts say that the main component that makes wasabi pungent is isothiocyanate. This component not only prevents cavities but also has certain effects in preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

In addition, wasabi can also prevent high blood lipids, high blood pressure, and coronary heart disease, and reduce blood viscosity.

Thai Spicy Wasabi Seed Chicken and Tofu

5. Toon – Can aid pregnancy

Studies have shown that toon contains vitamin E and sex hormone substances, which have anti-aging and nourishing yin and yang effects. It has a certain therapeutic effect on infertility, hence it is known as the "pregnancy-aiding substance."

Nutrition experts introduce that toon contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and whet the appetite, increasing appetite.

It has the effects of clearing heat and dampness, promoting urination, and detoxification, making it a good remedy for assisting in the treatment of enteritis, dysentery, and urinary tract infections.