Lotus root can be said to be a treasure from top to bottom, and nutritionists have a very high opinion of it. Research has found that lotus root contains starch, protein, asparagine, a high sugar content that can produce more energy, and a relatively high content of vitamin C. The nutritional value of lotus root is very rich, and it also has anti-cancer and cancer-preventing functions.
Lotus root is also known as lotus vegetable, lotus rhizome, spiritual root, guangpang, etc. It is the thickened rhizome of the lotus plant, a member of the water lily family. Among tuber foods, lotus root has a relatively high iron content, making it quite suitable for patients with iron-deficiency anemia.
The best food pairings for lotus root
Lotus root + Octopus + Red Dates
The combination of octopus with lotus root and red dates is nourishing without being drying, moistening without being greasy, and fragrant and delicious. It has the effects of tonifying the middle and replenishing qi, nourishing blood and strengthening bones, and moisturizing the skin.
Lotus root + Walnut Kernel
Consuming lotus root with walnuts has the effect of invigorating blood and dispelling stasis. It is suitable for conditions such as poor discharge of lochia after childbirth or amenorrhea in women.
Lotus root + Eel
As the saying goes: "For essence deficiency, eat sticky foods; for qi deficiency, eat root foods." Sticky and root foods refer to eels, loaches, shellfish, and foods like yams and lotus root, respectively.
The mucus in eel is mainly composed of mucin and polysaccharides, which can promote the absorption and synthesis of protein, and can also enhance human metabolism and the function of reproductive organs. The mucus in lotus root is also mainly composed of mucin, and also contains lecithin, vitamin C, vitamin B12, etc., which can lower cholesterol levels and prevent arteriosclerosis. When eaten together, they have a significant effect in nourishing the body.
In addition, lotus root contains a large amount of dietary fiber and is an alkaline food, while eel is an acidic food. Eating them together helps maintain the body's acid-base balance and is a good dietary remedy for strengthening the kidneys.
Lotus root + Pork
From the perspective of medicinal properties, lotus root is sweet and cold in nature, and has the effects of strengthening the spleen, whetting the appetite, nourishing blood, promoting muscle growth, and stopping diarrhea. Paired with pork, which is yin-nourishing, moistening, and tonifying the middle and qi, the combination of vegetarian and meat provides the body with rich nutrients and has the effects of nourishing yin and blood, and strengthening the spleen and stomach. It is suitable for treating symptoms such as fatigue, listlessness, emaciation, dry cough, and thirst. For healthy people, it can tonify the middle, nourish the spirit, and replenish qi and strength.
Lotus root + Ginger
Lotus root has effects such as clearing heat and promoting fluid production, cooling blood and stopping bleeding, tonifying the spleen and stomach, and tonifying deficiency and stopping diarrhea. When eaten with ginger, which has similar effects, it can be effective for symptoms such as vexation and thirst, and intractable vomiting.
Lotus root + Japonica Rice
Nutrient-rich lotus root, when eaten with japonica rice, has effects such as strengthening the spleen, whetting the appetite, stopping diarrhea, and nourishing blood. It is suitable for the elderly who are weak and deficient, have poor appetite, loose stools, and vexation and thirst after febrile diseases.