Yogurt is a semi-fluid fermented dairy product with a mild sour taste due to its lactic acid content. It helps the body better digest and absorb the nutrients in milk.
Currently, there is a wide variety of yogurt products on the market, including set-type, stirred-type, and fruit-type yogurt with different juices, which are sweet and sour and cater to various tastes. Regardless of the type, all yogurt shares the common characteristic of containing lactic acid bacteria.
Homemade Old Yogurt
Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines. Lactic acid bacteria also produce a large amount of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation. The various enzymes contained in yogurt can also promote digestion and absorption. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and breakdown.
Homemade yogurt