Nowadays, fruits enrich people's diets. It's currently the peak season for durians, which are plentiful on the shelves of major supermarkets, markets, and fruit shops. Passersby are greeted by a rich aroma. How much do you know about durians? Are you aware of their health benefits? Let's learn about the benefits of durians together.
1. Nourishes Yin and Strengthens Yang
Durians are exceptionally nutritious and very high in sugar. The proportions of starch, sugar, and protein are 11%, 13%, and 3%, respectively. Those who are physically weak can eat durians to replenish energy and nutrients, strengthening the body and nourishing yin and yang. It can also be used to restore health after an illness or by women in postpartum recovery.
2. Boosts Immunity
The amino acid profile of durian flesh is particularly complete and abundant, containing 7 essential amino acids for the human body, with a notably high content of glutamic acid. Animal studies have further shown that glutamic acid is a key precursor for nucleic acids, nucleotides, aminoglycans, and proteins, participating in their synthesis. It can enhance the body's immune function, regulate acid-base balance, and improve the body's ability to adapt to stress.
The reason durian has a strengthening and tonic effect on the human body is not only due to its relatively rich content of beneficial elements like zinc, but also the synergistic effect of its aromatic components and other nutrients.
3. Relieves Menstrual Cramps
Besides its many nutritional values, durian can also help relieve menstrual pain! As a "heaty" fruit, it can invigorate blood and dispel cold, alleviating period pain, making it especially suitable for women with a "cold" constitution who experience painful periods and feel cold. Durian's nature is "heaty," which can alleviate symptoms of a cold abdomen and promote body temperature, making it very helpful for those with a "cold" constitution.
4. Stimulates Appetite
Although the unique smell of durian is quite controversial, did you know that its nutritional value is also reflected in this special aroma? This rich fragrance gives durian one of its major benefits: stimulating the appetite.
5. Promotes Bowel Movements and Treats Constipation
Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it's important to note that when eating durian for constipation, you should drink plenty of water. Otherwise, the abundant fiber will absorb moisture from the intestines, making bowel movements even more difficult.
6. Prevents and Treats Hypertension
The physiological functions of vitamins in durian and their therapeutic effects on certain diseases cannot be ignored. Durian also contains essential mineral elements for the human body, with particularly high levels of potassium and calcium. Potassium is involved in the metabolism and transport of proteins, carbohydrates, and energy, and helps prevent and treat hypertension.
7. Cancer Prevention and Anti-Cancer Properties
Durian is rich in vitamins, including high levels of Vitamin A, Vitamin B, and Vitamin C. Extensive research has proven that Vitamin A is an essential micronutrient for the human body, with physiological functions including maintaining normal growth, reproduction, vision, and resisting infection.
The human body needs Vitamin A to maintain the health of epithelial tissues, normal vision, and to promote growth and development; it also increases resistance to infectious diseases.