Agaricus blazei is mild in nature, non-toxic, and has the effect of strengthening the spleen to stop diarrhea. It also has special functions such as anti-aging, lowering cholesterol, preventing and fighting cancer.
Agaricus Blazei and Chicken Soup
Agaricus blazei is high in protein and contains various essential amino acids for the human body. It is also rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc. Research has found that many components in Agaricus blazei, such as polysaccharides and indole derivatives, have significant abilities to scavenge free radicals and resist oxidation. Regular consumption can have effects such as anti-aging and beauty enhancement.
According to Traditional Chinese Medicine, Agaricus blazei has effects such as tonifying the kidneys, promoting urination, relieving lower back pain, removing dampness, strengthening the spleen, and stopping diarrhea. It is an ideal food for patients with high blood pressure, cardiovascular diseases, and obesity.
4 Key Points for Selecting Agaricus Blazei
Check the thickness: Look at the thickness and size of the mushrooms. If the selected mushrooms are not uniform in size, it means they are not from the same growth period and may contain old mushrooms.
Smell the aroma: Mushrooms that smell musty should absolutely not be purchased.
Check the shape: Check if the cap has opened. Agaricus blazei with unopened caps is of better quality.
Check the color: Check if the color is fresh. A natural tea color is best.
Recommended Recipe 1: Agaricus Blazei and Pork Rib Stew
Cut and wash the pork ribs and set aside. Soak the Agaricus blazei in advance for half an hour. Peel and cut the carrots into chunks. Slice the ginger and set aside. Bring water to a boil in a pot, add the pork ribs to blanch, then wash the surface scum off the ribs. Place the pork ribs, Agaricus blazei, carrots, and ginger in a clay pot, add an appropriate amount of water. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours until the ribs are tender. Add salt to taste.
Recommended Recipe 2: Chinese Yam and Agaricus Blazei Chicken Soup
Peel the chicken, remove excess fat, and cut into pieces. First, place the chicken pieces in a soup pot, add water, and cook for 30 minutes. Peel and cut the carrots into chunks. Soak, wash, and cut the Agaricus blazei into small pieces. Add the carrots and Agaricus blazei to the soup pot and continue to simmer for 2 hours. Peel the fresh Chinese yam, cut into small pieces, and add to the soup to simmer for another half hour. After cooking, skim off the excess fat with a skimmer, add an appropriate amount of salt, and it is ready to serve.
Tea tree mushroom chicken soup