The nutritional value of eel, Eel is also considered a relatively expensive fish, and the nutritional value contained in eel is relatively rich. So what are the nutritional values of eel? Let me tell you about the nutritional value of eel.
Eel Rice
The nutritional value of eel
1. EPA and DHA
DHA and EPA have been proven to play an important role in preventing cardiovascular diseases. Scientific research shows that eel is one of the fish with the highest content of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). DHA and EPA are commonly known as "brain gold", which can not only lower blood lipids, resist arteriosclerosis and thrombosis, but also supplement the brain with necessary nutrients. DHA can promote the brain development of children and adolescents, enhance memory, and also help the elderly prevent brain function decline and Alzheimer's disease.
2. Fish oil and vegetable oil
Medical experts have also found that eel contains the beneficial components of both fish oil and vegetable oil, making it an ideal food for supplementing essential fatty acids and amino acids for the human body.
3. Zinc, polyunsaturated fatty acids
The content of zinc and polyunsaturated fatty acids in eel is very high, which can prevent aging and arteriosclerosis, thus having the effect of skin care and beauty, making it a natural and highly effective beauty dish for ladies.
4. Vitamin A
It is worth mentioning that river eel is rich in antioxidant nutrients, such as vitamin A. Every 100 grams of eel contains nearly 2500 international units (IU), reaching 50% of the daily recommended intake of vitamin A for adults. The vitamin A content is 60 times that of ordinary fish, 100 times that of beef, and more than 300 times that of pork. Vitamin A is an excellent food for people with night blindness.
5. Vitamin B1
Eel is rich in vitamin B1, also known as thiamine or anti-neuritis. A deficiency of it can cause various neural inflammations such as beriberi.
6. Vitamin E
The vitamin E content in eel is 9 times that of ordinary fish. Vitamin E, also known as tocopherol, has antioxidant and anti-cancer properties, delays aging, moisturizes the skin and reduces wrinkles, regulates endocrine, etc., making it a favorite for beauty-conscious girls.
7. Calcium
Eel is a calcium-rich aquatic product. Regular consumption can increase blood calcium levels and strengthen the body. The eel's vertebrae almost possess everything needed for a perfect calcium source, thus it is revered by scientists at home and abroad and is recognized as an "ideal natural biological calcium source" and a "natural supplier of human calcium". The calcium-to-phosphorus ratio in eel vertebrae is close to 2:1, which naturally matches breast milk and is internationally recognized as the best ratio for calcium absorption, and the biological utilization rate of the calcium it contains is extremely high.
8. Selenium
Eel contains selenium, which improves immunity, has high antioxidant properties, delays aging, prevents cancer, protects the eyes, and maintains the normal function of the heart and liver.
9. Collagen
The skin and meat of eel are rich in collagen. Collagen has the effect of beautifying and nourishing the skin, moisturizing the skin, and delaying aging, so it is called "edible cosmetics".
10. Phospholipids
The phospholipids contained in eel are essential nutrients for brain cells. Phospholipids play an important role in the growth and development of certain tissues and organs in the human body.
11. Sialin protein
Eel contains a very rare sialin protein, which has the effect of strengthening the essence and kidneys, making it a health food for young couples and middle-aged and elderly people.
Common ways to cook eel
Korean-style grilled eel
Honey eel
Ingredients:
1 eel, 10ml honey, red yeast rice, white wine, a little lemon juice, ginger juice, light soy sauce, dark soy sauce, salad oil
Method:
1. Wash the eel and cut it into sections, removing the bones inside.
2. After processing the eel, put it in a bowl to marinate. The marinating seasonings are red yeast rice, white wine, a little lemon juice, ginger juice, light soy sauce, and dark soy sauce. Other seasonings can be added according to your own taste. Marinate for half an hour.
3. Line the baking tray with aluminum foil, brush the aluminum foil with salad oil or olive oil, then place the eel on the aluminum foil. Brush honey and salt on the eel skin. Preheat the oven to 170 degrees, then put the baking tray with the eel in and bake for half an hour. During the baking process, you can brush on honey or other seasonings again.
Crispy eel
Ingredients:
600g eel, 20g garlic, 20g ginger, 20g green onion, 1 chili, 2 tbsp rice wine, 1/2 tsp salt, 1/2 tsp sugar, 1/2 tsp pepper, 1/2 tsp five-spice powder, 1/2 tbsp black vinegar, 20g minced garlic, 20g minced ginger, 20g minced green onion, 1 tbsp cornstarch, 1 egg, 3 tbsp tempura flour
Method:
1. After washing the processed fresh eel, cut it into 3 cm long strips, put it in a container, add rice wine, salt, sugar, pepper, five-spice powder, black vinegar, minced garlic, minced ginger, minced green onion, and cornstarch, mix well, and marinate for about 15 minutes.
2. Add the egg and tempura flour to the marinated eel from step 1 and mix well for later use.
3. Chop the garlic into minced garlic; chop the ginger into minced ginger; chop the green onion into minced green onion; remove the seeds from the chili and chop it into minced chili for later use.
4. Heat a wok, pour in an appropriate amount of oil and heat it to 170°C, then add the eel from step 2 and fry for about 3 minutes. Turn to high heat and fry briefly, then remove and drain the oil, plate it up.
5. Heat the wok with a little oil, add the minced garlic, minced ginger, minced green onion, and minced chili from step 3 and sauté until fragrant, then sprinkle directly on the plated eel.
Eels
Potato egg silk