Many moms may not yet know that those beautiful fruits, deeply loved by children, are actually genuine brain-boosting fruits. Eating more of these fruits not only provides sufficient vitamins and boosts immunity, but also aids in brain development. It can be said that these 10 fruits can make babies smarter and healthier with every bite.
1. Cherry
Nickname: "The First Fruit of the Season."
It earns this fine name because it ripens earlier than any other fruit, taking the lead. After cherries hit the market, other fruits begin to appear one after another. Moreover, cherries are beloved not just for their gorgeous and charming appearance, but also for their rich nutritional content: they contain carbohydrates, protein, calcium, phosphorus, iron, and various vitamins. Their iron content is particularly high, reaching 6-8 milligrams per 100 grams—20-30 times higher than in apples, oranges, or pears. Their vitamin A content is 4-5 times higher than in apples, oranges, or grapes.
Cherry Tart
2. Apple
Nickname: "The Doctor's Best Medicine."
We often say, "An apple a day keeps the doctor away." Traditional Chinese Medicine also believes that apples have effects such as promoting the production of saliva to quench thirst, moistening the lungs to relieve restlessness, strengthening the spleen and benefiting the stomach, nourishing the heart and boosting qi, moistening the intestines, stopping diarrhea, and relieving summer heat.
In fact, as early as ancient Egypt, people regarded apples not just as food, but as a medicinal herb. Canadian research has shown that apple juice in a test tube has a powerful effect in killing infectious viruses. People who eat more apples have a much lower chance of catching a cold than those who don't or eat few. Therefore, some scientists and doctors call apples "a comprehensive health fruit" or "a general practitioner."
In addition, another great thing about apples is that it has been found that eating more apples can enhance memory and improve intelligence. Modern research confirms that apples not only contain essential brain nutrients like sugars, vitamins, and minerals, but are more importantly rich in zinc.
So, isn't an apple a treasure from top to bottom?
3. Banana
Nickname "Happy Fruit" & "Fruit of Wisdom."
Bananas are famous tropical and subtropical fruits. Europeans call them the "Happy Fruit" because they can relieve sorrow, as the components in bananas like pantothenic acid are the body's "happy hormones," capable of reducing stress and relieving worry.
At the same time, bananas are also called the "Fruit of Wisdom," a legend stemming from the story of the Buddha Sakyamuni attaining wisdom after eating a banana. Bananas contain phosphorus, known as "the salt of wisdom," along with abundant protein, sugar, potassium, vitamins A and C, and various dietary fibers. Therefore, Dutch scientists believe that bananas are the fruit that best meets nutritional standards and can bring a smile to people's faces. So, how can a baby who wants to be smart and alert do without bananas?
Strawberry Soufflé Roll
4. Strawberry
Nickname: "Beautiful Outside, Wise Inside."
Strawberries are heart-shaped, fresh, red, tender, juicy, sweet and sour, and have a rich aroma. Strawberries are nutritious and rich in many beneficial components. Every 100 grams of fresh strawberry flesh contains 60 milligrams of vitamin C, even more than in apples and grapes. The flesh contains large amounts of sugars, proteins, organic acids, pectin, and other nutrients. Additionally, strawberries are rich in vitamins B1, B2, B3, and essential minerals and trace elements like iron, potassium, zinc, and chromium.
The abundance of vitamin C in strawberries is its greatest advantage. These nutrients greatly promote a baby's growth and development and have a significant impact on brain and intellectual development. Therefore, if a baby wants to be smart, this brain-boosting fruit is a must.
5. Kiwi
Nickname: King of Vitamin C.
After analyzing 29 nutrients (including 9 minerals, 10 vitamins, protein, carbohydrates, fiber, fat, and cholesterol) in 27 common fruits from around the world, a certain food research center in the U.S. found that kiwi contains the richest and most comprehensive nutrients. Of course, kiwi's trump card is its vitamin C content: at 420 milligrams per 100 grams, it is several to tens of times higher than in citrus fruits, apples, and others. And vitamin C is precisely an important nutrient for brain development, so it's a good idea to let your baby eat some kiwi in moderation.
It's worth noting that some children are allergic to kiwi. Therefore, if your child has an allergic constitution, it's best to avoid it. If it's their first time trying kiwi, start with a tiny amount and observe your baby's reaction before deciding whether to increase the quantity.
Kiwi Shrimp Ball Salad
6. Mangosteen
Nickname: "Queen of Fruits."
Child's development离不开10种健脑水果xp.jpg
Mangosteen is native to Southeast Asia and generally takes 10 years to begin bearing fruit. It has very strict environmental requirements, making it quite precious. Mangosteen has the effect of reducing dryness and clearing heat, which allows it to counteract the heatiness of durian. In Thailand, people regard durian (known as the king of tropical fruits) and mangosteen as "husband and wife fruits." If you eat too much durian and feel "heaty," eating a few mangosteens can alleviate it. Additionally, mangosteen is rich in protein and lipids, which have a great nourishing effect on the body.
7. Orange
Nickname: The Healing Fruit.
Oranges have almost become synonymous with vitamin C. In fact, they are rich in both vitamin C and vitamin P, which can enhance the body's resistance. The cellulose and pectin in oranges can promote intestinal peristalsis, help with bowel regularity, and expel harmful substances from the body.
Orange Chicken
8. Peach
The iron content of peaches ranks highest among fruits.
Peaches are a highly nutritious fruit, containing protein, fat, sugar, calcium, phosphorus, iron, and vitamins B and C. Peaches have a high iron content, ranking almost first among fruits. Furthermore, peaches are rich in pectin, and regular consumption can help prevent constipation.
It's worth noting that when moms give peaches to their children, they must be cleaned thoroughly. The fine hairs on the peach should be washed off before eating to prevent them from pricking the skin and causing a rash, or being inhaled into the respiratory tract, causing coughing or a scratchy throat.
9. Grape
Nickname: Source of Energy.
Grapes have a sugar content of 8%-10%. The sugar in grapes is mainly glucose, which can be quickly absorbed by the body. They also contain various inorganic salts, vitamins, and potassium.
In addition, grapes also contain vitamin C, calcium, phosphorus, iron, and other components. The nutrients in grapes are beneficial for the brain and can also prevent thrombosis and prevent cerebrovascular and cardiovascular diseases.
If your child likes raisins, you can try those too. Raisins are rich in sugar and iron, making them more suitable as a supplement for children.
Grape Roll Bread
10. Pear
Pears contain 84% water.
Nutrition Quick Check: Pears are a fruit that makes people feel vibrant and full of energy. They are full of water and rich in various vitamins and the trace element iodine, which helps maintain the health of cell tissues, aids organs in detoxifying and purifying, softens blood vessels, and promotes blood to transport more calcium to the bones. It's currently the dry autumn and winter season, so eating pears is the best way for children to stay hydrated.
Grape roll bread
Kiwi shrimp balls salad
Orange chicken diced
Cherry Tower
Garlic shrimp