Red dates are an excellent health food, especially favored by many for their blood-nourishing effects. However, even the best foods have contraindications, and red dates are no exception. What are the taboos of eating red dates?
6 Types of People Who Should Not Eat Red Dates
First, Women with Menstrual Edema
It can worsen swelling. Some women often experience varying degrees of swelling in their eyes and feet during their menstrual period, which is caused by excessive internal dampness. Red dates are considered sweet foods, and eating too many can generate phlegm and dampness, which can worsen swelling if it accumulates in the body. Women with this condition should avoid eating red dates.
Second, People with a "Heaty" Constitution
It can aggravate heat symptoms. Red dates are warm in nature. If people with a "heaty" constitution eat them, it can aggravate their heat symptoms. Women with a "heaty" constitution during their menstrual period are also not suitable for eating red dates, as it might lead to excessive menstrual flow and harm the body.
Third, Diabetics
It can worsen the condition. Red dates contain a high amount of sugar and are not suitable for diabetics.
Fourth, Wind-Heat Cold
It can easily cause diarrhea and damage the spleen. For those who have a cold, fever, and bloating caused by an external wind-heat pathogen, eating fresh raw red dates can easily lead to diarrhea and damage the spleen. This group of people should avoid eating red dates.
Fifth, People with Chronic Constipation
The skin of red dates is high in fiber and not easily digested. People with poor gastrointestinal health, bloating, or chronic constipation should definitely not eat too many.
Six, Patients with Stomach Problems
The skin of red dates is hard and difficult to digest and absorb. The stomach lining is most vulnerable to damage from hard objects, so people with stomach issues should peel the dates before eating them. Red dates can stimulate gastric acid secretion, so it is best for people with high gastric acid or those who are prone to acid reflux to avoid eating them.