When spring arrives, many people feel very tired and listless, which are symptoms of spring fatigue. Spring fatigue affects daily life and work, especially for office workers and students. If one is listless every day, it will directly impact their studies and work. So, how can we prevent spring fatigue? In fact, you can easily prevent it just by eating the right foods. Below, the editor will tell you about which foods in daily life can effectively help us prevent spring fatigue.
1. Spring Bamboo Shoots
Spring is the best time to taste fresh spring bamboo shoots. They are hailed as the "number one vegetarian dish" and the "king of spring vegetables." Spring bamboo shoots have a light, fresh, and tender flavor with rich nutrition, particularly high in cellulose and amino acids. They are not only a fine vegetable but also a good medicine. According to traditional Chinese medicine clinical research, spring bamboo shoots are sweet in taste and cold in nature, and have effects such as benefiting the nine orifices, promoting blood circulation, resolving phlegm, reducing food stagnation, and preventing spring fatigue.
However, although spring bamboo shoots are delicious, they are not suitable for everyone. They contain insoluble calcium oxalate, so people with urinary tract, kidney, or gallbladder stones should not eat too many. They also contain a relatively high amount of coarse fiber, which can be a pathogenic factor for patients with gastrointestinal diseases and cirrhosis, easily causing gastric bleeding or worsening liver disease. Eating too many spring bamboo shoots can cause allergies, especially for the elderly and children, who should not eat more than half a shoot per meal.
2. Chives
This is the "number one vegetable of spring!" The "Compendium of Materia Medica" mentioned long ago: "Onion in the first month, chives in the second." Of course, the Compendium follows the lunar calendar.
In spring, the body's liver qi tends to become excessive, which affects the digestive and absorption functions of the spleen and stomach. The key to spring health preservation is nourishing the liver. Eating more chives at this time can strengthen the spleen and stomach qi, enhance liver function, and relieve fatigue. After a harsh winter of "storing essence," the roots and stems of chives have stored a large amount of nutrients. At this time, chives have jade-like roots and emerald-like leaves, being crisp, tender, fresh, and fragrant.
3. Gordon Euryale Seeds
The weather in the south is humid, and the body's dampness is also heavy, which can easily cause symptoms of spring fatigue such as listlessness, insomnia, and dreaminess. Eating more dampness-eliminating foods to remove dampness from the body can improve the phenomenon of spring fatigue. Gordon Euryale seeds are a food suitable for spring consumption to achieve the therapeutic effects of strengthening the spleen and eliminating dampness. They are somewhat similar to lotus seeds, but their astringent and sedative effects are stronger than those of lotus seeds.
4. Chinese Yam
Chinese Yam, also known as山药 (shānyao), is simply a "little prince of sterilization." Spring is the season when various germs and microorganisms breed and revive, making it easy for infectious diseases like influenza and meningitis to spread. Chinese Yam has the effect of strengthening the spleen, replenishing qi, and relieving fatigue. Regular consumption can improve the body's immunity, enhance the phagocytic function of macrophages, and promptly "eliminate" invading bacteria and viruses, making infectious diseases like influenza "go around." Therefore, doctors advise that patients with qi deficiency who often experience excessive sweating and frequent colds should pay special attention to moderately increasing their intake of Chinese Yam in the spring.