With the increasing severity of air pollution, our lungs are suffering from more and more contamination. So, do you know how to cleanse your lungs through diet? Do you know which foods are good for lung cleansing? Today, the editor recommends these 9 foods to help you cleanse your lungs. Let's learn more about them!
White Radish Ball Soup
Try these 6 foods to help cleanse your lungs
Lung Cleansing and Throat Soothing — White Radish
White radish is a common choice in Chinese dietary therapy. Eating it raw is effective, and juicing it is even better. The pungent components it contains can inhibit abnormal cell division, thereby preventing cancer.
White radish cleanses the lungs. Eating radish in this season is comparable to ginseng. People with low immunity can eat more of it, as it is very effective for resolving phlegm and stopping coughs. Radish also has antibacterial, appetite-stimulating, and platelet aggregation-inhibiting effects.
The large amount of dietary fiber and rich starch-digesting enzymes in radish can effectively promote the digestion and absorption of food.
Phlegm-Resolving and Cough-Stopping — Persimmon
Persimmon is cooling in nature and can clear heat, resolve phlegm, and stop coughs, making it suitable for those with a hot-type cough. According to modern pharmacological observations, persimmon indeed has expectorant and antitussive effects, with the expectorant effect being stronger than the antitussive effect.
Lung Cleansing and Body Fluid Generation — Olive
Olive has the effects of clearing the lungs, moistening the throat, generating body fluids, and detoxifying. When you have a sore throat, sucking on some green olives can refresh the throat, and the effect is even better when decocted with fresh radish. The liquid obtained by distilling olives is called olive water, which can be used to treat sore throat, cough, and restlessness.
Moistening the Lungs and Stopping Coughs — Mint
Mint is pungent in taste and cooling in nature, and is good at dispelling external wind-heat. Using mint can clear the upper body, resolve phlegm, moisten the throat and diaphragm, and treat wind-heat. Therefore, for those with wind-heat cold or lung-heat cough, drinking mint as tea is quite appropriate.
Bamboo shoots are sweet and cold in nature and have the effect of clearing heat and resolving phlegm. As stated in "Ben Cao Qiu Yuan": "Bamboo shoots are sweet and slightly cold, clearing heat and resolving phlegm." "Sui Xi Ju Yin Pu Shi" also says: "Bamboo shoots are sweet and cooling, opening the chest and resolving phlegm." Therefore, they are most suitable for people with wind-heat cough or lung-heat cough.
Clearing the Mind and Nourishing the Spirit — Lily Bulb
Lily bulb is sweet and slightly cold in nature, and affects the heart and lung meridians. It has the effects of nourishing yin and moistening the lungs, clearing the mind and calming the spirit, moistening the lungs to quench thirst, stopping coughs and stopping bleeding, and whetting the appetite and calming the spirit. It is suitable for symptoms such as chronic cough due to yin deficiency, palpitations, insomnia, dream-disturbed sleep, and mental confusion.
Tonifying Qi and Nourishing the Kidneys — Tremella Fungus
Tremella fungus is known as "the poor man's bird's nest." Although bird's nest is nourishing, it is very expensive. Tremella fungus, however, is similar to bird's nest in color, texture, and effects, but is much cheaper.
Tremella fungus has the effects of strengthening essence, nourishing the kidneys, moistening the intestines, benefiting the stomach, tonifying qi, harmonizing blood, strengthening the heart, invigorating the body, nourishing the brain, refreshing the mind, improving beauty, smoothing the skin, and prolonging life.
Minimoy potato onions