Women are naturally prone to a cold body constitution, especially in colder weather, when it's easier for hands and feet to become cold. What foods should women with a cold body constitution avoid?
1. Job's Tears
Job's tears have the effect of moisturizing the skin, whitening, and replenishing moisture. Eating more can make the skin fairer, so it is considered a beauty treasure by many women. However, job's tears can make the body cold and deficient. Women with a cool constitution are not suitable for long-term consumption, and pregnant women and those during their menstrual period should avoid it. In addition, the carbohydrates in job's tears are quite sticky, and eating too much can hinder digestion.
Job's Tears and Duck Soup
2. Chrysanthemum
Chrysanthemum is also considered cooling, so people with a cold constitution should avoid drinking chrysanthemum tea as it can affect their health.
If a person with a cold constitution consumes chrysanthemum, it can worsen their condition. Not only will the spleen and stomach function deteriorate, but the immune system will also be weakened, which is not good for health. In daily life, if one experiences cold hands and feet in the summer, gastrointestinal discomfort, or gets sick easily, it generally indicates a cold constitution, and chrysanthemum is not suitable for regular consumption.
3. Honeysuckle
It has the effect of reducing internal heat and expelling dampness. The lignin it contains can strongly penetrate pores, inhibiting and killing bacteria, and preventing blockage of the hair follicle sebaceous duct, which is beneficial for the excretion of sebum and prevents sebum buildup that leads to acne. For those with a weak spleen and stomach, who often have symptoms like indigestion, bloating, diarrhea, loss of appetite, and puffiness, it is better to use less honeysuckle. Honeysuckle is bitter and cooling, and excessive intake may cause nausea, vomiting, and other symptoms, worsening the imbalance of the spleen and stomach.
Pork soup