When a person has a deficiency of qi and blood, their complexion will appear poor. So how can we replenish qi and blood? In fact, we can obtain nutrients from our daily diet to help us. So what are the foods that replenish qi and blood? And what are the recipes for them?
Braised Black-Bone Chicken with Bamboo Fungus
10 Foods to Keep You Full of Qi and Blood
1. Black-Bone Chicken
Black-bone chicken is often consumed by postpartum women to promote wound healing. If used to make chicken soup, it is the best choice for replenishing qi and blood.
2. Brown Sugar
Brown sugar is one of the most common foods for replenishing qi and blood in our daily lives. Moreover, while replenishing blood, it can also alleviate many women's menstrual cramps.
3. Peanut Oil
Sweet in flavor and neutral in nature. Effects: Nourishing, moistening the intestines. Suitable for constipation due to dry intestines. Should be avoided by those with diarrhea or loose stools.
4. Black Soybeans
In ancient China, it has always been believed that eating beans is beneficial. Most books will mention that black soybeans can darken hair, but in fact, black soybeans can also generate blood. The way to eat black soybeans is a matter of personal preference. If it is for postpartum recovery, it is recommended to cook black soybeans with black-bone chicken.
5. Longan Pulp
Longan pulp is sweet in flavor and warm in nature, and has the effect of acting on the heart and spleen meridians. It also has the functions of nourishing the heart and spleen, and nourishing blood to calm the mind. It is suitable for people with spleen deficiency accompanied by symptoms like palpitations, insomnia, and forgetfulness. However, those with dampness syndrome, heat syndrome, qi stagnation syndrome, abdominal bloating, poor appetite, and loose stools should avoid it.
6. Lychee
Sweet and sour in flavor, warm in nature, acting on the spleen and liver meridians. Effects: Tonifying the spleen and nourishing blood, promoting the production of body fluids to quench thirst, regulating qi to relieve pain. Suitable for stomach pain due to deficiency-cold, abdominal pain, diarrhea; qi stagnation causing stomach pain and abdominal pain, hiccups. Should be avoided by those with heat syndrome or yin deficiency with blazing fire.
Spinach Tower
7. Spinach
This is the most common vegetable and is also a well-known blood-enriching food. Spinach is rich in iron and carotene, so it can be considered an important food for blood-enriching vegetables. If you don't like carrots, then eat more of this vegetable!
8. Daylily
Daylily has the highest iron content, 20 times higher than the familiar spinach. It is rich in iron, and it is also rich in vitamins A, B1, C, protein, fat, and colchicine.
9. Dried Radish
Dried radish is a very beneficial vegetable for the body. It is rich in vitamin B and has a particularly high iron content. Although it is the most unassuming and cheapest food, it is one of the best health foods. Its iron content is second only to daylily, surpassing all other foods.
10. Black Sesame
Black sesame not only tastes good but also has the effect of enriching blood. For women with white hair, eating black sesame can effectively nourish the hair and has the good effect of nourishing the kidneys and liver.
The fig pie
Two black whole wheat buns