Eggs hold the honor of being "the world's most nutritious breakfast," rich in a variety of nutrients. These nutrients are essential for the human body and play extremely important roles, such as repairing body tissues, forming new tissues, consuming energy, and participating in complex metabolic processes. Eating an egg for breakfast is beneficial for students, office workers, and the elderly alike. However, there are many taboos associated with eating eggs. Only by avoiding these taboos can one better obtain the nutritional benefits of eggs. Below, the editor will share some precautions for eating eggs for breakfast.
4 Taboos to Note When Eating Eggs
Do not eat sugar immediately after eating eggs
It is believed that many housewives already know that eggs should not be boiled with monosodium glutamate. But you may not know that eggs should not be boiled with sugar, nor is it okay to eat sugar after eating eggs.
In many places, there is a custom of eating sugar water with poached eggs. In fact, this causes the amino acids in the egg's protein to form a compound with fructoselysine. This substance is not easily absorbed by the human body and therefore has adverse effects on health.
Do not drink tea immediately after eating eggs
Many people like to drink tea after eating eggs to relieve the greasiness. This is especially true for those who enjoy drinking morning tea to refresh themselves. However, at this time, you are actually ignoring one point: drinking tea after eating eggs can be harmful to your health.
Because tea contains a large amount of tannic acid, which combines with protein to form astringent tannic acid protein, it slows down intestinal peristalsis and prolongs the time feces stays in the intestines. This not only easily causes constipation but also increases the possibility of the body absorbing toxic and carcinogenic substances, harming human health.
Do not drink soy milk immediately after eating eggs
Every morning, mothers carefully prepare breakfast for their children, hoping they can get sufficient nutrition in the early morning. Therefore, many mothers will beat egg flakes into soy milk, or let their children drink soy milk to quench their thirst after eating eggs.
In fact, soy milk, which has strong nourishing properties when consumed alone, contains a special substance called trypsin inhibitor. When it combines with ovalbumin in the egg white, it causes a loss of nutrients and reduces the nutritional value of both.
Do not eat undercooked eggs
The egg white contains avidin, which affects the absorption of biotin in food, leading to symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation, and eyebrow loss. Eggs also contain antitrypsin, which affects the human body's digestion and absorption of egg protein. In undercooked eggs, these two substances have not been broken down, thus affecting the digestion and absorption of protein.
During the formation process, eggs can carry bacteria, which can pass through the small pores in the eggshell and enter the inside. Undercooked eggs cannot kill these bacteria, which can at least cause diarrhea. Therefore, eggs should be cooked at high temperatures before eating; do not eat undercooked eggs.