Liver disease is a common ailment in modern life, and our country is a major country for liver diseases. The living environment and lifestyle of modern people are very detrimental to liver health. Staying up late is a common occurrence, and overtime, driving at night to read, all-night karaoke, etc., all affect emotional stability and calmness, directly harming liver health. Next, let's take a look at the 6 liver-nourishing and liver-protecting secrets recommended by experts!
6 Liver-Nourishing and Liver-Protecting Secrets
Liver-Protecting Secret 1: Drink More Water
Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. It can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption, and excretion of waste, reducing the damage of metabolic products and toxins to the liver.
Liver-Protecting Secret 2: Use Traditional Chinese Medicine to Protect the Liver
Traditional Chinese medicine believes that the liver cannot be directly tonified, as tonification can lead to "internal heat." Tonifying the spleen and kidneys can nourish the liver. For people with spleen deficiency, taking Ginseng Jianpi Pills or congee with Job's tears, Chinese yam, and fox nut is recommended. For people with kidney deficiency, Liuwei Dihuang Pills can be taken, and chicken stewed with goji berries and Gastrodia elata is beneficial. For people with excessive liver fire, Danzhi Xiaoyao Pills can be taken, and drinking chrysanthemum tea can also protect the liver.
Liver-Protecting Secret 3: Maintain a Cheerful Mood
To have a strong liver, you must first learn to control your anger. Even if you get angry, don't let it last more than 3 minutes. Try your best to be calm, optimistic, and carefree, so that the liver fire can be extinguished, and liver qi can be generated and regulated normally. If this natural law is violated, it will harm the liver qi. Therefore, maintaining a cheerful mood can protect the liver.
Liver-Protecting Secret 4: Pay Attention to a Balanced Diet
Diet should be balanced, and the proportions of protein, carbohydrates, fats, vitamins, and minerals in food should be maintained. At the same time, try to avoid excessive intake of the five flavors, especially spicy dishes. A reasonable and balanced diet is also beneficial for liver protection, preventing liver damage from excessive drinking during social occasions.
Liver-Protecting Secret 5: Maintain Moderate Exercise
Strengthen exercise to improve your own immunity. TCM experts point out that exercise can prevent fatty liver by burning excess fat in the body. People who already have fatty liver should persist in physical exercise and engage in appropriate aerobic exercises such as slow jogging, brisk walking, or cycling. These activities can burn calories in the body and control weight gain.
Liver-Protecting Secret 6: Eat Something Before Drinking
A drinking secret is to eat something before drinking. Naturally, less alcohol means less harm. If you must drink and want to take preventive measures, try to eat more food to fill your stomach. Food can form a protective layer on the gastric and intestinal mucosa, which not only protects the stomach and intestines but also prevents some alcohol from entering the blood, reducing the degree of drunkenness.