As spring arrives, all things begin to revive, and some bacteria that were dormant during the winter also become active. Coupled with the windy and dry weather of spring, many people experience varying degrees of skin itching. Today, the editor will recommend 5 dietary therapy methods for friends with skin itching problems.
1. Pork Rib Soup — Detoxifying and Moisturizing
Experts say that pork is rich in vitamin A and has the effect of nourishing yin and moistening dryness, as well as enriching and beautifying the skin. It is suitable for consumption in dry, windy weather. Traditional Chinese Medicine also believes that pork can nourish the internal organs, lubricate the skin, and tonify the middle and replenish qi. A professor from the University of the Ryukyus in Japan found through research that if cooked properly, pork can also become a "longevity medicine." The best way to cook pork for moisturizing is to simmer it into a pork rib soup. Adding radish or kelp, which can help break down grease and remove oiliness, can reduce cholesterol intake.
2. Houttuynia Cordata and Jujube Tea — Clearing Heat and Nourishing Blood
Health experts explain that Houttuynia cordata clears heat and detoxifies, while jujubes nourish the blood. Over time, this can improve the quality of red blood cells, thereby improving allergic constitutions and nourishing the skin. Use 75 grams of dried Houttuynia cordata, 15 jujubes, and 3000 ml of water. However, the number of jujubes should be adjusted according to their size and the individual's constitution. For example, for those with a "heaty" constitution, use fewer jujubes. After washing the Houttuynia cordata and jujubes, bring them to a boil in a clay pot, then simmer over low heat for 20 minutes. Drink it as tea daily.
3. Carrot — Beautifying Skin and Hydrating
Carrots are rich in beta-carotene, which is converted into vitamin A in the small intestine. Vitamin A protects the skin's epidermis, making the skin soft, supple, and elastic, and is thus known as the "beauty vitamin." A lack of vitamin A in the diet can cause dry skin, abnormal keratin metabolism, and make the skin prone to sagging and aging.
4. Honey — Anti-allergenic and Lung-moistening
Experts state that in the dry and windy spring, the body loses more moisture. Drinking a glass of honey in the morning and evening can replenish fluids, moisten the intestines, increase nutrition, prevent colds, and remove toxins from the body. Spring is a high season for allergies. A study by American immunology experts found that people with allergies who persist in taking one tablespoon of honey daily for two consecutive years can be free from seasonal allergy symptoms such as asthma, itching, coughing, and dry eyes.
5. Poria Milk — Strengthening the Spleen and Calming the Mind
Experts point out that Poria milk can strengthen the spleen, calm the mind, and delay aging. It is quite effective against dark spots and small pimples that appear on the skin in spring and helps to alleviate the irritability that can occur. Specific method: Prepare 10 grams of Poria powder, 200 ml of milk, and an appropriate amount of sugar. Dissolve the Poria powder in cool water, then pour in the boiled milk. Take once daily on an empty stomach in the morning.