The weather is always unpredictable during seasonal changes, and the human body can sometimes struggle to adapt to these fluctuations, making one susceptible to illness. Therefore, experts recommend drinking the following four types of herbal teas in the spring, especially in early spring, to help soothe the liver and dispel cold.
Herbal Tea One: Jasmine Tea
Among all herbal teas, Jasmine Tea has the richest and most mellow aroma, making it a top choice for spring drinking. It is known for its功效 of "dispelling cold pathogenic factors and assisting in resolving depression." In addition to calming the mind and refreshing the spirit, drinking Jasmine Tea can also strengthen the spleen to transform dampness, alleviate gastrointestinal discomfort, and soothe the stomach to relieve pain. It is also beneficial for women's physiological and reproductive functions, moisturizes the skin, enhances beauty, and relieves menstrual cramps.
Herbal Tea Two: Rose Tea
Rose is slightly warm in nature and rich in vitamins. It has the功效 of invigorating blood to regulate menstruation, soothing the liver and regulating qi, and balancing the endocrine system. It benefits both the liver and stomach, helps eliminate fatigue, and improves physical fitness, making it suitable for spring consumption. Furthermore, it can effectively alleviate cardiovascular diseases, enhance beauty and nourish the skin, help improve dry skin, and remove dark spots from the skin. Normally, take 6 to 10 dried rose petals, place them in a teacup, pour in hot water, and it's ready to drink. You can also add two red dates to add a touch of sweetness and enhance the功效 of nourishing qi and blood.
Herbal Tea Three: Honeysuckle Tea
Honeysuckle Tea is sweet and cold in nature, with the功效 of clearing heat and detoxifying, dispelling wind-heat, and reducing swelling and relieving pain. As spring is characterized by wind, which can easily lead to external contraction of wind pathogens, Honeysuckle Tea can effectively alleviate common spring illnesses such as upper respiratory tract infections, influenza, tonsillitis, and periodontitis. It also helps with boils, enteritis, cooling the blood to stop dysentery, and promoting urination to nourish the liver. It should be noted that Honeysuckle Tea is suitable for use when mild cold symptoms appear. If the cold symptoms are severe, medical treatment is still necessary.
Herbal Tea Four: Chrysanthemum Tea
Chrysanthemum has the功效 of nourishing the liver, calming the liver, and clearing the liver to brighten the eyes, making it especially suitable for spring drinking. At the same time, it can also detoxify the body, expel pathogens and reduce fire, soothe wind and clear heat, and benefit the throat to reduce swelling. It has the ability to resist and eliminate harmful chemical or radioactive substances accumulated in the body. It can also inhibit various bacteria, enhance the elasticity of capillaries, slow the heart rate, and lower blood pressure and cholesterol. Additionally, it has美容之效 of promoting qi and blood circulation, moisturizing the skin, and nourishing the hair. When taken with Goji berries, its ability to nourish yin is enhanced. It should be noted that because chrysanthemum is cool in nature, those who usually have cold hands and feet, a weak spleen, or are prone to diarrhea should not drink it.