Can people with diabetes eat honey? Honey is a very nutritious food, and I believe everyone knows that honey has the effect of moistening the lungs and relieving coughs. Many girls also like to drink some honey water. Can people with diabetes eat honey? Do you know the efficacy and effects of honey? So, let's take a look at whether people with diabetes can eat honey together.
Can people with diabetes eat honey?
First, whether diabetic patients can eat honey has always been a concern for many middle-aged and elderly people. Relevant medical experts believe that in high-quality honey, the content of glucose and fructose accounts for about 70%-80%. Both of these sugars are monosaccharides, which are easily absorbed by the human body. Therefore, if your blood sugar is unstable, it is not advisable to take honey to avoid causing fluctuations in blood sugar. However, diabetic patients can take honey appropriately when their blood sugar is well-controlled, but at the same time, they should reduce the intake of other starchy foods.
Second, diabetic patients cannot take honey. In every 100 grams of honey carbohydrates, there are about 35 grams of glucose, 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Both glucose and fructose are monosaccharides. After entering the intestines, they can be directly absorbed into the blood without digestion, which increases blood sugar. Sucrose and dextrin can be absorbed after a slight hydrolysis. Therefore, the effect of honey on raising blood sugar is particularly significant. From this point of view, diabetic patients cannot take honey.
Finally, for diabetic patients, the key to dietary therapy is to master the quantity and quality of carbohydrates. In terms of quantity, after finding a suitable amount, it is generally not advisable to increase it arbitrarily to avoid increasing the burden on the pancreas and worsening the condition. For the quality of carbohydrates, it is required to choose polysaccharides that are digested and absorbed slowly, so that blood sugar can rise slowly, allowing insulin to work better. Prohibited
Precautions
Can people with diabetes eat honey? After multiple treatments for diabetes, when blood sugar and urine sugar have been controlled, if honey is needed for other reasons, a portion of the staple food for the day should be deducted at the same time (50 grams of honey deducts 50 grams of grain). When starting to eat honey, you should also pay attention to check the changes in urine sugar and adjust the amount in time according to the changes in urine sugar.