Do you often get an upset stomach? Are you still troubled by diarrhea? Today, we're bringing you a guide on what foods to eat when you have diarrhea to help you get rid of this problem...
You can eat some millet congee, which is warming to the stomach and rich in various vitamins, amino acids, fats, and carbohydrates. It is highly nutritious and very nourishing. If you don't like it, you can also eat plain congee (you can add a little salt to it), as liquid foods are easier on the stomach.
It's advisable to eat some apples and pomegranates, but avoid watery and cooling fruits like watermelon and snow pears, as they can worsen diarrhea. When eating fruit, it's best to steam or boil it for 1-2 minutes to reduce its cooling properties.
You can boil red beans in water to drink; it is very effective for diarrhea caused by eating the wrong foods. Eat more tofu and soy milk. Tofu (not fried) benefits the Qi and stomach, while soy milk can clear heat and detoxify, and both can help treat diarrhea.
It's recommended to replace your staple foods with noodles or bread, and add some green vegetables. A light diet is key. Noodles are also nutritious, can help neutralize stomach acid, and are easy to digest.
It's best to avoid greasy foods like fried items. In terms of cooking methods, you should opt more for steaming, boiling, and stewing.