Eating fish just once a week of any type can boost brain health. Just a serving of grilled or baked fish fillet, regardless of its omega-3 fatty acid content, can increase the brain's gray matter. The abundant omega-3 fatty acids found in fish, seeds, nuts, and certain oils have antioxidant effects and can improve brain health.
Steamed Sea Bass Fillets with Garlic
Eating fish is good for your health. People who include fish in their diet have larger brain volumes in areas related to memory and cognition. Lifestyle factors, such as diet, help to promote brain health,
“Those whose diets included baked or broiled (not fried) fish had larger brain volumes in the regions responsible for memory and cognition.”
Patients who ate baked or broiled fish at least once a week had larger volumes of gray matter in the brain areas responsible for memory—by 4%—and 14% larger volumes of gray matter in the brain's cognitive regions than those who did not eat fish.
Garlic varnish