Who would want to eat something that stinks? I think very few people would say they do. But even if it tastes bad, it can be good for your health. It's especially effective for women. Eat more, and you'll be in great shape.
1. Durian – Relieves Menstrual Pain
The durian has a strong smell, and saying it "stinks to high heaven" is no exaggeration. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women to nourish their bodies.
Durian is a "hot" natured food that can invigorate blood and dispel cold, relieving menstrual pain. It's especially suitable for women troubled by menstrual cramps. It can also improve symptoms of a cold abdomen, promote body temperature, and is an ideal tonic for people with a "cold" body constitution. Additionally, a traditional folk remedy is to boil the durian shell with pork bones to make soup.
Although durian has many benefits, you shouldn't eat too much at once, as it can easily lead to internal heat and cause "上火" (a state of excess internal heat) due to the digestive system's inability to fully absorb it.
When eating durian, it's a good idea to drink some light salt water or eat fruits with high water content to balance it, such as pears or watermelon, which can effectively reduce the internal heat.
The best partner for durian is the mangosteen, known as the "Queen of Fruits," which can tame the "King of Fruits"'s fiery nature and protect the body from harm.
2. Garlic – For Shiny Hair
Many women worry that eating garlic will cause bad breath, but in fact, it is a "health guard" for women.
Many epidemiological surveys have shown that in garlic-producing areas and among populations that regularly consume garlic, the cancer incidence rate is significantly lower. Nutrition experts say that eating half a raw clove of garlic daily can help inhibit breast and ovarian cancer.
Modern medical research has proven that allicin has strong antibacterial effects and is effective against various pathogenic microorganisms such as Trichomonas vaginalis and amoeba. Eating one raw clove of garlic daily can be very effective in preventing and treating vaginitis.
Experts say that eating garlic regularly can not only prevent cancer and blood clots but also keep hair black and shiny. If you massage your scalp with garlic juice, it can reduce hair loss and even turn white hair black.
3. Cilantro – Prevents Osteoporosis
Medical research shows that after the age of 40, bone formation decreases and the bone cortex becomes thinner, especially in women. At this point, the bone cortex is as thin as an eggshell and fragile.
Experts remind that women entering middle age should eat more foods containing boron to help the body absorb minerals and protect bones. Cilantro is rich in boron.
In addition, cilantro is rich in elements such as iron, calcium, potassium, zinc, vitamin A, and vitamin C, which helps maintain stable blood sugar levels and can prevent cancer.
4. Mustard – For a Rosy Complexion
Mustard has a strong spicy taste and a strong stimulating effect. It can regulate women's endocrine system, enhance sexual function, and also stimulate blood vessel dilation, enhancing facial blood circulation to make a woman's complexion rosier.
Nutrition experts say that the main component that makes mustard pungent is isothiocyanate. This component not only prevents cavities but also has certain effects on preventing cancer, preventing plaque deposition in blood vessels, and assisting in the treatment of asthma.
In addition, mustard can also prevent high blood lipids, high blood pressure, and coronary heart disease, and reduce blood viscosity.
5. Toon (Chinese Toon) – Can Aid Fertility
Studies have shown that toon contains vitamin E and sex hormone substances, which have anti-aging and nourishing effects, and can be effective for infertility, earning it the reputation of a "fertility-aiding substance."
Nutrition experts introduce that toon contains volatile aromatic organic compounds such as toonin, which can invigorate the spleen, whet the appetite, and increase appetite.
It has the effects of clearing heat, promoting urination, and detoxifying, and is a good remedy for assisting in the treatment of enteritis, dysentery, and urinary tract infections.