Four yellow foods that strengthen the spleen and stomach.

Many yellow foods are very good for the human body. After consuming yellow foods, nutrients generally concentrate in the spleen and stomach area, which is very beneficial for the spleen and stomach. However, many people do not particularly like to eat these foods, such as pumpkin and corn. Yellow foods are rich in vitamins A and D. Vitamin A can protect the intestinal and respiratory mucous membranes, reducing the occurrence of gastritis and other ailments. Vitamin D promotes the absorption of calcium and phosphorus, strengthening bones and muscles. Yellow foods provide high-quality protein, fat, vitamins, and trace elements, and regular consumption is greatly beneficial to the spleen and stomach.

Representative Yellow Foods

1. Corn

Corn is a healthy staple among coarse grains. It is high in fiber, which can stimulate intestinal peristalsis, accelerate fecal excretion, and is the best food for lowering blood lipids, treating constipation, improving skin health, and preventing colon cancer. Corn also has diuretic and blood pressure-lowering effects. Carrots are high in vitamin A, which promotes normal growth and reproduction of the body, prevents respiratory infections, protects vision, and has anti-cancer effects.

Recipe Recommendation: Tomato and Goji Corn Soup

Tomato and Goji Corn Soup

2. Pumpkin

Pumpkin is a master at strengthening the stomach and aiding digestion. The pectin it contains can protect the gastrointestinal mucosa from irritation by coarse foods, making it suitable for people with stomach ailments. Moreover, the components in pumpkin can also help with food digestion.

Recipe Recommendation: Pumpkin, Goji, and Red Bean Porridge

Pumpkin, Goji, and Red Bean Porridge

3. Sweet Potato

Sweet potatoes have the effect of nourishing the spleen and stomach, replenishing vital energy, and widening the intestines. They are suitable for people with a weak spleen and stomach, thinness and fatigue, poor appetite, and diarrhea. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating.

Recommended Recipe: Candied Sweet Potatoes

Candied Sweet Potatoes

4. Potato

Potatoes are sweet in taste and neutral in nature. They have the effect of replenishing qi and strengthening the spleen. They are suitable for people with a weak spleen, poor appetite, and indigestion. The sprouts and skin of a sprouted potato are toxic and should not be eaten.

Recommended Recipe: Potato and Pumpkin Soup

Pumpkin and Potato Soup