What to Eat During a Spring Cold: These Foods Will Keep You Healthy.

As spring arrives, the weather begins to warm up. However, along with the warming, temperatures can be unpredictable, often experiencing the phenomenon of "spring cold snaps." People with weaker constitutions may be more prone to illnesses, so it's important to pay attention to a healthier diet. When a spring cold snap occurs, try eating the following foods!

1. Vegetables include: Fresh vegetables, which are beneficial for health. Fresh, canned (without seasonings, fat, sugar, or other additives) vegetables; tomato sauce.

Note: Vegetables should be prepared with less fried food. Vegetables cannot be combined with non-core foods (for example, fried vegetables and legumes, oil-soaked vegetables, sugar-glazed vegetables, etc., are not core foods); vegetable juice is not a core food.

2. Fruits include: Fresh, canned (in syrup, not sugar water) fruits.

Explanation: Eating some canned fruit is also a good option. If canned, they must be in water or pure juice (not sugar water), and the soaking liquid should not be consumed. Dried fruits (apricots, peaches, bananas, etc.) are not considered core foods; fruit juice is not a core food.

3. Root Vegetables

Eating foods with roots is a healthy way to combat the cold and can be consumed during spring cold snaps. Medical researchers have found that a person's sensitivity to cold is related to a lack of inorganic salts in the body. Lotus root, carrots, lily bulbs, yams, greens, and Chinese cabbage are rich in inorganic salts. These foods can be mixed with other foods for better effect.

4. Spicy Foods

Eating spicy foods is also beneficial for health. Chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine.

Chili peppers are great for appetite. They can stimulate appetite, aid digestion, increase heart rate, dilate peripheral capillaries, and increase blood flow to the body's surface. Therefore, eating some chili in winter can help抵御寒冷 (resist cold) and prevent joint pain, lower back and leg pain, and stomach coldness caused by dampness.

5. Meats

Protein also has a good cold-resisting effect, so it's worth eating during spring cold snaps. They are high in protein, carbohydrates, and fat, and have the effects of tonifying the kidneys and yang, warming the middle and lower body, and replenishing qi and blood. Eating these meats can speed up metabolism in individuals with yang deficiency, enhance endocrine function, and thus achieve a cold-resisting effect.

Lamb: Eating some lamb promotes daily digestion. It is sweet and warm in nature, rich in nutrients such as fat, protein, carbohydrates, inorganic salts, and calcium, phosphorus, and iron. It has the effects of warming the middle, replenishing deficiency, stimulating appetite, strengthening the spleen, tonifying the kidneys and nourishing the liver, and resisting cold and dampness. It has always been a great food for winter cold resistance and strengthening yang. Regular consumption in winter can also protect the gastrointestinal mucosa, increase digestive enzyme secretion, and promote digestion and absorption.

Lamb with Scallions

6. Foods High in Iron

Supplementing iron is also beneficial for spring cold snaps. Researchers at Pennsylvania State University found that iron deficiency in the blood also makes people feel cold.

Eat foods rich in iron. Women with anemia have a body temperature 0.7°C lower than women with normal hemoglobin levels and produce 13% less heat. After increasing iron intake, their cold tolerance is significantly enhanced.

Therefore, women who feel cold can consciously increase their intake of iron-rich foods, such as animal liver, lean meat, spinach, and egg yolks.

7. Iodine-Rich Foods

Eating some sea products is beneficial for health. Iodine-rich foods such as kelp, seaweed, sea salt, fat choy (black moss), jellyfish, clams, Chinese cabbage, spinach, and corn can promote the secretion of human thyroid hormones.

They promote thyroid metabolism and growth. Thyroid hormones have a thermogenic effect; they can accelerate the oxidation process of most tissue cells in the body (except the brain, glands, and uterus), increase heat production, raise basal metabolic rate, strengthen skin blood circulation, and resist cold.

8. Dairy Products and Other Milk Substitutes

Includes: Eating some dairy products is beneficial for health. Skim milk, skim cheese, unsweetened skim yogurt; soy milk, tofu, and bean products without additives.

Explanation: Consume daily. It is best to consume some high-calorie foods daily. Foods made from the above ingredients, including milkshakes and hot chocolate, must be sugar-free and low-calorie and can be consumed once a day.

Try these foods during spring cold snaps; they can greatly help with the cold and effectively resist it. Eating a healthier diet and paying attention to reasonable eating habits are all beneficial for your health. Come and check it out!