Saute mutton with green onions can nourish the deficiency and recuperate the body. The mutton is smooth and tender, fresh and fragrant, with a slight aroma of green onions. It is a diet and health preservation snack. The mutton meat is tender, easy to digest, high in protein and low in fat, and has less fat content than pork and beef. It has the effects of replenishing qi and replenishing deficiency, warming the middle and warming the lower, replenishing kidney and strengthening yang, strengthening muscles and strengthening strength, and resisting wind and cold. Green onions are a health condiment that warms and channels yang qi. The main function of green onions is to remove greasy and thick flavors such as meat, fishy smell, mutton and other odors, and to produce a special aroma and have a strong bactericidal effect. People who often eat onions, even if they are fat, their cholesterol does not increase and their physique is strong.
For today's dish, I chose mutton leg meat, which is tender but a little chewy. Coupled with thick Beijing onions, its delicious flavor is definitely the best tool to resist cold weather.
lamb with fried green onions
Recipe Recommendations
- lamb shank 500 grams
- green onions a
- red pepper four
- garlic five
- coriander three
- Jiang a
- egg white half a
- dry starch a teaspoon
- salt 1.5 teaspoon
- yellow wine half a tablespoon
- soy sauce a tablespoon
- sugar half a teaspoon
- pepper a teaspoon
- balsamic vinegar One-third tablespoon
- chicken essence One-third teaspoon
- salty and fresh
- explosion
- ten minutes
- simple
Steps for lamb with fried green onions
1
raw material map
2
Cut the onion into the horse ears, cut the red pepper obliquely, slice the ginger and garlic, and cut the coriander into long sections for later use.
3
Slice mutton thinly, use 1 teaspoon of salt, 1 teaspoon of rice wine, 1 teaspoon of light soy sauce, 1 teaspoon of sugar, 1 teaspoon of pepper, 1 teaspoon of egg white, 1 teaspoon of wet starch, and 2 teaspoon of dry starch. Stir well.
4
Put peanut oil in the pan, heat it by 50%, add the mutton and fry it until white and serve immediately.
5
Stir fry the ginger and garlic slices with base oil, add the green onions and red peppers and stir-fry well.
6
Add mutton, half teaspoon salt and half tablespoon soy sauce, one third tablespoon balsamic vinegar, and half teaspoon pepper.
7
Stir fry until the green onions are soft immediately.
8
Add the coriander and stir fry in sesame oil well. Add a little chicken essence to enhance the flavor.lamb with fried green onions Make Tips
1. Many people like to use mutton slices to make fried mutton with green onions, but the taste of mutton slices is completely different from that of fresh mutton. The taste and taste are different. I think the fresh mutton tastes better. 2. You can actually use red pepper and coriander to stir-fried mutton with green onions, but in order to make the color of the finished product more attractive, I put in some decoration.