Nowadays, eating at a buffet has become fashionable. It not only avoids cross-infection from the "exchange of saliva" but also reduces waste, and the price is quite reasonable.
It should be noted that if one lacks self-control during the meal, fearing that they will lose out by eating too little, and picks and chooses what to eat, it can lead to overindulgence in greasy food, an unbalanced diet, and excessive consumption. Overeating is extremely harmful. This is because overeating can cause gastric dilation and gastric perforation. According to statistics, most patients with gastric perforation have a history of overeating. Overeating can also trigger acute pancreatitis, with about 30% of pancreatitis cases being caused by it. Furthermore, overeating can induce acute attacks of cholecystitis and gallstones. Therefore, diners must exercise self-control and not sacrifice their health for a moment of indulgence.