A healthy diet should be balanced, and picky eating is not advisable. For friends who love vegetarian food, it is also necessary to eat some meat appropriately. Chicken breast is a good choice. The meat is tender and not greasy, and it is very effective for nourishing the body. It is also relatively easy to digest, and the various nutrients in the meat are easily absorbed. Here are three delicious and nourishing chicken breast recipes.
Corn and Chicken Soup
Ingredients: 150g chicken breast, 2 eggs, 200g corn.
Seasonings: Clear broth, Shaoxing wine, ginger juice, soy sauce, salt, dry starch.
Method
1. Beat the eggs and mix well. Wash the corn. Wash the chicken breast and dice it. Add Shaoxing wine, soy sauce, dry starch, and ginger juice, and mix well.
2. Pour the clear broth into a casserole, add the corn, bring to a boil over high heat, add the chicken, bring to a boil again, then reduce to medium-low heat, and cook until the chicken is tender.
3. Turn up the heat to high, bring to a rolling boil, pour in the beaten eggs, stir to mix, then add salt and serve.
Effects: Nourishes the body and strengthens the constitution, strengthens the spleen and stimulates the appetite. Suitable for people with arteriosclerosis, but not for those with external fevers.
Cucumber and Ginger Chicken Slices
Ingredients: 10g pickled ginger, 1 red pepper, 1 green pepper, 1 egg, 15g pickled cucumber, 300g chicken breast.
Seasonings: Water starch, MSG, soy sauce, salad oil.
Method
1. Crack the egg and separate the egg white. Wash the chicken breast and slice it. Pour in the egg white and water starch, and mix well. Slice the pickled ginger and pickled cucumber, soak them in water. Cut the red and green peppers into small diamond shapes.
2. Heat the wok to 140°C (low heat). Add the pickled ginger, pickled cucumber, and chicken slices and stir-fry briefly, then remove. Leave a little oil in the wok, add a small amount of water, bring to a boil, add the ingredients, add MSG, and stir-fry for a moment more.
Chicken, Ham, and Fish Skin Hot Pot
Ingredients: 50g tender fava beans, 50g cooked ham slices, 50g cooked chicken breast, 250g rehydrated fish skin.
Seasonings: Salad oil, white pepper, fresh broth, MSG, salt, Shaoxing wine, ginger slices, green onion sections.
Method
1. Slice the rehydrated fish skin into diamond shapes, blanch in boiling water, then rinse clean.
2. Heat oil in a wok. Add the fish skin, ginger slices, and green onion sections and stir-fry until fragrant. Add the cooked chicken breast, Shaoxing wine, and chicken broth. Bring to a boil, cover, reduce heat, and simmer for 20 minutes. Add the tender fava beans, cooked ham slices, salt, and MSG, and simmer for 2 more minutes. Sprinkle with white pepper, remove the ginger slices and green onion sections, and serve.
Effects: Beautifies the skin and nourishes the blood.