Boiling things in plain water might seem tasteless and unappetizing. But often, the simpler it is, the better the effect. Especially the following foods. If you can eat them regularly by boiling them in plain water, they are incredibly nourishing. Even when you're sick, their effects can be just as good as taking medicine.
Cleverly Boiled Corn
1. Boiled Apples
Peel and core the apples, cut them into pieces, and cook them in plain water before eating.
Boiled apples can promote the growth of intestinal probiotics and are very effective in treating diarrhea caused by intestinal inflammation. Cooked apples also contain many easily absorbed antioxidants, and regular consumption can effectively lower blood sugar and blood lipids. Additionally, if you often rub a cooked apple on areas with athlete's foot, you'll find that the condition improves in no time.
2. Boiled Cilantro
Wash the cilantro thoroughly and boil it in plain water. Drinking the water daily has great benefits.
Boiled cilantro (especially the water) can help expel excess salt and toxins accumulated in the kidneys, protecting the kidneys. If a child develops a rash, wiping it with the boiled cilantro water can make the rash disappear quickly. If a child has a fever, feeding them some boiled cilantro water can promote blood circulation and help reduce fever.
3. Boiled Banana Peel
Boil banana peels in plain water over high heat, then drink the broth. It can relieve toothaches. Wiping your feet with the banana peel water can also prevent dry, cracked skin. Applying the banana peel water to itchy areas can effectively relieve itching.
4. Boiled Edamame
Boil fresh edamame in plain water, then add a tiny bit of salt for flavor. It can be served as a snack or a side dish with drinks.
Most importantly, while enjoying this delicious treat, you also gain these benefits: Edamame is rich in active ingredients that can prevent arteriosclerosis. Boiled edamame also has a heat-clearing and irritability-soothing effect, nourishing the blood and calming the mind. The rich potassium in edamame can also replenish potassium loss, alleviating symptoms like decreased appetite, fatigue, and weakness.
5. Boiled Papaya
Boil papaya in plain water with a small amount of rock sugar until it's soft. For women, it can nourish yin and moisten the lungs, making the skin more elastic. For teenagers, it can effectively improve acne. For the elderly, boiled papaya can balance blood lipids, aid digestion, and is a great dietary remedy for stomach health.
6. Boiled Corn
Shuck the corn and boil it in plain water. It can be a snack or a late-night snack. It won't make you fat and comes with these benefits:
Intestinal Detox: The fiber in corn stimulates intestinal peristalsis, promoting the expulsion of toxins from the intestines.
Diuretic and Reduces Swelling: The broth from boiled corn is very effective for reducing swelling and promoting urination. Drinking it daily helps with detoxification.
Lowers Cholesterol: Long-term consumption of corn can soften blood vessels and lower cholesterol in the blood, making it a great health food for the elderly.
If you can eat these foods regularly by boiling them in plain water, your body will get better and better. It's an excellent method of diet therapy.
Red-burned mackerel