Beware: Soy Milk Can Also Be Harmful. 7 Situations to Be Cautious When Drinking.

1. Soy milk is considered cooling in nature. People with indigestion, hiccups, or poor gastrointestinal function should drink it sparingly.

Under the action of enzymes, soy milk can produce gas. Therefore, people with bloating or diarrhea should avoid drinking it. Additionally, individuals with acute gastritis and chronic superficial gastritis should not consume soy products to prevent excessive stimulation of gastric acid secretion, which could worsen their condition, or cause gastrointestinal bloating.

2. It is not advisable to add brown sugar to soy milk.

Soy milk with added brown sugar is not easily absorbed by the body. This is because brown sugar contains various organic acids that combine with the proteases in soy milk, whereas this phenomenon does not occur with white sugar.

3. Soy milk kept warm in a thermos.

This method of keeping soy milk warm is not recommended because the warm, moist interior environment of a thermos is highly conducive to bacterial growth. Furthermore, saponins in the soy milk can dissolve the scale in the thermos, which is harmful to human health.

Black Sesame and Peanut Soy Milk

4. People with gout should not drink too much soy milk.

Gout is a disease caused by purine metabolic disorders. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after soybeans are ground into milk, the purine content is several times higher than in other soy products. Therefore, individuals with a deficiency-cold constitution, those with gout symptoms, fatigue, weakness, and mental exhaustion should not drink soy milk in large quantities.

5. Soy milk boiled with a lid on should not be consumed.

Soy milk must not only be brought to a boil but also must be boiled with the pot lid uncovered. This is because only with the lid open can harmful substances in the soy milk be volatilized away with the steam.

6. People taking antibiotics should not drink it.

Soy milk must not be taken together with antibiotics such as erythromycin, as they can undergo chemical reactions. It is best to wait at least one hour after taking antibiotics before drinking soy milk.

7. People with zinc deficiency should not drink it frequently.

Those who drink soy milk frequently should pay attention to supplementing zinc. Legumes contain inhibitors, saponins, and exogenous lectins, all of which are substances that are not good for the human body. The best way to deal with them is to cook the soy milk thoroughly. People who consume soy milk long-term should not forget to supplement the trace element zinc.