The traditions and customs for the postpartum confinement period vary by region. For example, some people say that mothers who have had a C-section should not eat crucian carp during their confinement. However, from a medical perspective, crucian carp is rich in nutrients and is safe for new mothers to eat. Therefore, new mothers do not need to put too much psychological pressure on themselves. However, attention should still be paid to their diet.
1. Try to avoid eating out-of-season vegetables and fruits, as their nutritional content is lower than that of in-season produce. Additionally, this helps avoid potential exposure to ripening agents or other chemicals in out-of-season foods that could affect the baby's health through breastfeeding.
2. For breastfeeding mothers: Foods like chives and malt (including products containing malt, such as chocolate) can reduce milk supply, so it's best to avoid them. Foods that can cause allergies in babies, such as oranges and onions, may lead to diarrhea or gas. Furthermore, mothers should pay close attention to whether their baby develops a rash on their skin and avoid foods that could cause an allergic reaction.
3. During the postpartum confinement, mothers should try to control their salt intake. It is advisable to eat less of salty and pickled foods, such as pickles and preserved plums, to prevent postpartum edema.
4. After a C-section, it is best for all food and drinks, including fruits, to be consumed warm. It is recommended to warm fruits with hot water before eating.