Stomach pain and bloating are a common source of distress for many patients with stomach ailments, especially in the autumn when stomach problems become even more rampant. The risk of stomach pain can occur at any time, and it's often unpredictable. If you don't have stomach medication on hand, how can you alleviate the discomfort of stomach pain? Acupressure from Traditional Chinese Medicine can help relieve stomach pain. Let's take a look at how to massage these points to relieve pain and reduce bloating.
1. Rub Neiguan
>The Neiguan point is located on the wrist, in the center, about three finger-widths away from the wrist crease, between the two tendons. Use your thumb to rub and press the point, rotating it 36 times. Alternate between both hands. During a bout of pain, you can increase this to 200 times.2. Press Zusanli
>The Zusanli point is located three finger-widths below the lower edge of the kneecap, between the tibia and fibula. Use the tips of your thumbs to press and hold this point. Normally, press 36 times. When in pain, you can rub it about 200 times with a slightly firmer pressure.3. Rub the Abdomen
>Cross your hands: for men, the right hand is on top and the left is on the bottom; for women, it's the opposite. Rub your abdomen in a Tai Chi pattern, centered on the navel, 36 times clockwise and 36 times counterclockwise. This method can relieve pain, reduce bloating, and improve appetite.