Spring has arrived, and the weather is gradually getting warmer. Many people are starting to eat and drink excessively again, and the phenomenon of "internal heat" will become more and more serious. So, do you know how to reduce internal heat in your daily life? Do you know which foods can help? Don't worry if you don't. Today, the editor will introduce you to the knowledge of what to eat to reduce internal heat. If you are interested, come and take a look.
Cucumber with Preserved Egg
Bitter Melon with Egg
Ingredients: 1 bitter melon, 2 eggs, salt, MSG, 2 cloves of garlic, cooking wine, sesame oil, sugar
Method
1. Add salt and cooking wine to the eggs, beat and mix well. Stir-fry in an oiled pan until set, break it apart, and let it cool.
2. Cut the bitter melon in half lengthwise, scoop out the seeds with a spoon, and slice thinly. Mix with salt, marinate for 20 minutes, and drain the liquid.
3. Add minced garlic, sugar, MSG, and sesame oil, mix well, and combine with the cooled scrambled eggs.
Cucumber with Preserved Egg
Ingredients: 4 mini cucumbers, 2 preserved eggs, salt, 2 tablespoons vinegar, 2 grams of chicken powder, 1 tablespoon light soy sauce, 1 tablespoon sesame oil, chopped chili, 1 clove of garlic, 2 cilantro roots, 1/2 teaspoon sugar, 1 tablespoon chili oil, 1 teaspoon peppercorn oil
Method
1. Mince the garlic. Wash the cucumbers, smash them with a knife into a few pieces, then cut into chunks. Peel and dice the preserved eggs.
2. Add the seasonings (1 tbsp sesame oil, 1 tbsp light soy sauce, 2 tbsp vinegar, 1 tbsp chili oil, 1 tsp peppercorn oil, 1/2 tsp sugar, salt to taste, chicken powder to taste) to a small bowl with the minced garlic.
3. Place the cucumber in a larger bowl, pour the mixed dressing over and toss well. Add the preserved eggs, cilantro, and chopped red chili and mix to combine.
Rosette Watermelon Balls
Ingredients: Winter melon, purple cabbage, white vinegar, sugar
Method
1. Take two leaves of purple cabbage, wash them, and blend with a little water in a food processor. Strain the pulp and cook the juice for a few minutes. Pour the juice into a bowl and add 2 tablespoons of white vinegar.
2. Use a melon baller to scoop out balls from the winter melon. Blanch them in boiling water for 2-3 minutes, then remove and soak them in the purple cabbage juice. Refrigerate for at least half an hour. Sprinkle with sugar before serving.
Garlic and Shrimp in Loofah Cups
Garlic and Shrimp in Loofah Cups
Ingredients: 1 loofah, 7 grass shrimp, 1 spoonful of chopped red chili, 4 cloves of garlic, 1 spoonful of Lee Kum Kee soy sauce for steaming fish, 1/2 teaspoon sugar, 1 spoonful of oil
Method
1. Cut the loofah into sections and hollow out some of the flesh to make cups.
2. Cut off the heads of the shrimp, devein them, and peel the shells, leaving the tail section intact. Make a slit on the back of the shrimp and tuck the tail into the slit to form a shrimp ball.
3. Place the shrimp balls into the hollowed loofah cups.
4. To the chopped red chili, add minced garlic, 1 spoonful of soy sauce for steaming fish, and half a spoonful of sugar. Mix well and drizzle in a little oil.
5. Once the water in the steamer is boiling, place the loofah and shrimp cups and the sauce in the steamer. Steam on high heat for 3-5 minutes, then turn off the heat and let it sit for 1 minute. Remove, and pour the steamed sauce over the loofah and shrimp cups.
Shredded Green Beans with Garlic
Ingredients: Green beans, carrots, garlic, scallions, sesame oil, salt
Method
1. Trim the ends and strings from the green beans, wash, and shred them. Shred the carrots. Mince the garlic.
2. Bring a pot of water to a boil. Add a little salt and cooking oil, then blanch the shredded green beans and carrots separately. Remove and plunge into ice water to cool and crisp them up.
3. Drain the green beans and carrots, place them in a large bowl, add minced garlic, salt, and sesame oil, and mix well.
Braised Eggplant with Tomato
Braised Eggplant with Tomato
Ingredients: Eggplant, tomato, black fungus, garlic, light soy sauce, oyster sauce, sugar, oil
Method
1. Soak the black fungus until softened. Cut the eggplant and tomato into cubes. Mince the garlic.
2. Add some oil to a pan. Pan-fry the eggplant until soft, then remove. Sauté the minced garlic in the remaining oil in the pan.
3. Add the tomato cubes and stir-fry until soft and saucy. Add the black fungus and stir-fry for one minute. Return the eggplant to the pan, add oyster sauce, sugar, and a little light soy sauce to taste. Simmer on high heat for about 2 minutes to let the flavors meld.
7 Fruits That Best Relieve Internal Heat
Watermelon
Sweet and cold in nature, it has the effects of clearing heat and relieving summer heat, purging fire and relieving vexation, whetting the appetite, aiding digestion, and promoting urination. It is mainly used for summer heat, vexation, and thirst, and difficult urination. However, patients with heart failure and edema should not eat too much.
Banana
It helps stabilize blood pressure and promotes bowel movements. It has the effects of moistening the lungs, promoting fluid production, nourishing yin, and eliminating dryness. It can treat skin diseases and has anti-cancer properties. However, eating it on an empty stomach can inhibit the cardiovascular system, causing numbness, drowsiness, and fatigue. Those with a weak spleen and stomach, stomach pain, or diarrhea should eat less. It is contraindicated for those with excessive stomach acid, poor stomach function, and arthritis or muscle pain. It has serious side effects for kidney patients, as it can slow down local blood circulation, cause metabolic waste buildup, and worsen joint and muscle pain, aggravating chronic nephritis. Patients with edema should be cautious. Due to its high sugar content, diabetic patients should eat less or not at all.
Sugarcane
Sweet and cold in nature, it has the effects of clearing heat and promoting fluid production, lowering qi and moistening dryness. It is commonly used for fluid injury from heat diseases, vexation and thirst, nausea and vomiting, dry lung cough, and constipation.
Olive
Sweet, astringent, and sour in nature, and neutral in property. It has the effects of clearing the lungs and promoting fluid production, moistening the throat, and detoxifying. It is mainly used for sore throat, vexation and thirst, lung heat cough, hemoptysis, food stagnation, and alcohol and damp-heat toxicity.
Water Chestnut
Sweet and cold in nature, it has the effects of clearing heat from the lungs and stomach, resolving phlegm, and eliminating stagnation. It can improve vision, remove nebulae, treat hemorrhoids, and bloody stools. It can prevent meningitis and hypertension and can assist in the treatment of chronic cough with thick phlegm.
Apple
Sweet and cool in nature, it has the effects of promoting fluid production and relieving vexation, whetting the appetite and harmonizing the spleen, moistening the lungs and pleasing the mind, and astringing the intestines to stop diarrhea. It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effects. However, patients with myocardial infarction and diabetes should not eat it, as it contains a lot of tannic acid which can easily cause constipation.
Pear
Sweet, cool, and slightly sour in nature, it has the effects of clearing heat and promoting fluid production, moistening the lungs and resolving phlegm. It is commonly used for fluid injury from heat diseases, vexation and diabetes, hot and dry cough, wheezing and loss of voice, and constipation. However, it is contraindicated for those with a cold stomach, weak spleen, and diarrhea.
In conclusion: After reading the editor's introduction above, do you now know how to reduce internal heat? Do you also know which foods can help? The editor hopes you can share the knowledge you learned today about what to eat to reduce internal heat with your friends. What are you waiting for, take action now.
Cucumber mixed with preserved eggs
Roasted eggplant with tomatoes
Pelicans