1. Pork Chops
The selenium content in pork chops is five times that of beef and twice that of chicken. Selenium helps reduce the risk of prostate cancer.
2. Lettuce
It is traditionally believed that making salad with lettuce destroys the food's nutritional value.
In fact, lettuce contains much more alpha-carotene (a highly effective disease-fighting antioxidant) than other types of lettuce and spinach.
Crispy Lettuce with Sesame Oil
3. Mushrooms
A new study in the Netherlands has found that metabolites produced by the human body after digesting mushrooms can boost the immune system and prevent tumor growth.
4. Vinegar
Swedish scientists have discovered that vinegar is rich in antioxidants. Consuming two tablespoons of vinegar with high-calorie meals can lower blood sugar levels by 23%. Vinegar can also help people feel full faster.
5. Red Pepper Flakes
A new study in the Netherlands shows that consuming 1 gram of red pepper flakes (about half a teaspoon) half an hour before a meal can reduce calorie intake by 16%. Additionally, new research indicates that capsaicin, an active compound in red peppers, also helps kill cancer cells.
6. Full-fat Cheese
Full-fat cheese is an excellent source of casein protein, a key nutrient for muscle growth in the human body.
Pretzels