Sleep-aiding foods. Good sleep leads to a better complexion and better health. Adequate sleep is especially important for women, particularly for those going through menopause.
Lean Pork and Lotus Seed and Lily Bulb Soup
Sleep-aiding foods for a good complexion
1. Banana: The rich magnesium in bananas can effectively relax the body and relieve insomnia. Eating a ripe banana before bed can help you fall asleep, but it must be fully ripe and should not be consumed on an empty stomach.
2. Lotus Seed: Lotus seeds can calm the mind, soothe the spirit, and replenish qi. Adding one or two lotus seeds to soups or teas can help with sleep. The lotus seed core can clear heart fire, but it only needs to be removed if consumed in large quantities.
3. Millet Porridge: Millet is rich in tryptophan, which can promote the brain's secretion of sleep-inducing neurotransmitters. A bowl of millet porridge for dinner can even replace sleeping pills.
Recommended Sleep-aiding Recipe for Women: Lean Pork and Lotus Seed and Lily Bulb Soup
20g of de-hearted lotus seeds, 20g of lily bulbs, 100g of lean pork.
Method: Add the washed lotus seeds, lily bulbs, and pork to a pot with water and cook until tender. Season with sugar or salt to taste. Effects: Calms the mind and spirit, and nourishes the spleen and stomach. Note: Lotus seeds have an astringent nature. For people with constipation caused by intestinal dryness, eating lotus seeds will worsen the condition.
Lotus lilies