As the saying goes, food therapy is better than medicine therapy. The foods you eat regularly will have a long-term impact on your body, and they can also bring unexpected benefits. Today, the editor has compiled a list of 6 detoxifying foods that will definitely help you clear your intestinal toxins!
Red Bean and Chinese Yam Cake
1. The most effective intestinal cleansing bean: Red Bean
Beans are not only rich in protein, but other beans besides soybeans, black beans, and green beans are also rich in starchy foods and contain a good amount of dietary fiber.
It contains a considerable amount of saponins, which can stimulate intestinal peristalsis, has a good diuretic effect, and can help with alcohol detoxification and toxin removal. It is beneficial for heart disease, kidney disease, and edema. It is also rich in dietary fiber, which has the effects of promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and promoting fitness and weight loss.
2. The most effective intestinal cleansing algae: Seaweed
Foods in the fungus and algae category, such as shiitake mushrooms, kelp, seaweed, and black fungus, contain phytochemicals that can prevent and fight cancer and are effective at removing heavy metals.
They contain a large amount of mucilage, which can promote bowel movements and help expel radioactive toxins from the body with feces. It is beneficial for cancer patients to eat more kelp during radiotherapy and chemotherapy. They are all alkaline foods that have the effect of purifying the blood. Regular consumption of seaweed can reduce the incidence of cancer.
3. The most effective intestinal cleansing vegetable: Celery
Celery is a high-fiber food with anti-cancer properties. When digested in the intestines, it produces a substance called lignin or enterolactone, which is an antioxidant. At high concentrations, it can inhibit carcinogens produced by intestinal bacteria. It can also speed up the transit time of feces in the intestines, reducing the contact of carcinogens with the colon mucosa, thereby preventing colon cancer.
Celery and Lily Bulb
Celery is relatively high in iron, which can replenish the blood loss in women during menstruation, making it an excellent vegetable for patients with iron-deficiency anemia. Eating it can prevent pale, dry skin and a dull complexion, and it can also make the eyes bright and the hair shiny and black.
Celery is the top choice for adjuvant treatment of hypertension and its complications. It has an adjuvant therapeutic effect on arteriosclerosis.
The leaves and stems of celery contain volatile substances that have a unique aroma, which can enhance a person's appetite. Celery juice also has the effect of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout.
4. The most effective intestinal cleansing fruit: Strawberry
An indispensable detoxifying fruit, it is not high in calories and is rich in vitamin C. In natural therapy, strawberries are used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin or have poor gastrointestinal function should not eat it.
5. The most effective intestinal cleansing tuber: Sweet Potato
It contains a large amount of dietary fiber that cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification, especially for senile constipation. However, it is important to note that sweet potatoes must be steamed or cooked thoroughly.
Homemade Sweet Potato Chips
6. The most effective intestinal cleansing tea: Pu-erh Tea
First of all, Pu-erh tea has a mild nature that warms the stomach without harming it. This is especially true for ripe Pu-erh tea. Many medical experiments have shown that drinking Pu-erh tea consistently can lower blood lipids by up to 30% (depending on the individual). In one experiment, a hospital gave 20 patients with high blood lipids three bowls of Yunnan tuocha tea a day. After a month, it was found that the fat in the patients' blood had decreased by almost a quarter, while the blood fat of patients drinking the same amount of other teas showed no significant change. This shows the special effect of Pu-erh tea in lowering blood lipids. As early as in the "Compendium of Materia Medica", there is a record that "Pu-erh tea is bitter and sharp in nature, it relieves greasiness and toxins from cattle and sheep... it scrapes the intestines and promotes bowel movements," which mentions the effect of Pu-erh tea in relieving greasiness and promoting weight loss. It contains many detoxification factors that easily bind with toxic substances in the blood and accelerate their excretion through urine.
The Celery Lily
Onion elbows
Kendrick