Staying up late has become a near-nightly "task" for young people these days. They'll do it for any reason, but they don't realize just how harmful it can be!! (Because of overtime and chasing romance, you know!!) So, if staying up late is unavoidable, what fruits should one eat to nourish the body?
Dietary Principles for Night Owls
First, night owls should pay attention to eating more foods rich in Vitamin A, carotene, and Vitamin B2. At the same time, choose foods high in phospholipids to boost brain health, such as egg yolks, fish, shrimp, walnuts, and peanuts. Additionally, consciously choose more foods that protect the eyes, such as eggs, animal liver and kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, daylilies, water spinach, goji berries, and all kinds of fresh fruits. Carrot and pork liver soup, and goji berry and sheep liver soup are also excellent choices for those who stay up late.
Fruits are a must-eat for night owls, so which fruits are suitable?
6 Fruits Suitable for Night Owls
1 Apple
The apple is widely recognized as a fruit beneficial for health. The malic acid in apples can help women regulate their endocrine system, improve skin problems, and prevent constipation.
2 Orange
For those who stay up late, supplementing with Vitamin C is very important. Oranges are high in Vitamin C and have a delightful taste, so eating more can help maintain good skin.
3 Cherry
This sweet and sour fruit is a great hunger-buster, making it suitable as a late-night snack. More importantly, the melatonin in cherries can help people fall asleep faster.
4 Starfruit
Starfruit contains many beneficial components for health, such as sugars, Vitamin A, Vitamin C, and various fibers and acids. The rich fruit acids in starfruit can inhibit melanin deposition and have a moisturizing effect, significantly improving dry or oily skin. For night owls, it's a great fruit for skin health.
5 Grape
Grapes are extremely nutritious, containing 10% to 30% glucose, rich amino acids, vitamins, fruit acids, and antioxidant components. Eating more grapes can help strengthen the spleen and nourish the stomach. The amino acids can reduce the damage to the liver caused by staying up late, and the antioxidants can delay aging. This is especially suitable for those who are overly fatigued or suffer from neurasthenia.
Now that I've shared some helpful dietary habits and foods for night owls, I still need to remind everyone about the dangers of frequently staying up late.
The Dangers of Frequently Staying Up Late
1. Weakened Immunity: People who frequently stay up late are most prone to fatigue, listlessness, headaches, and an inability to concentrate. The body's immune system also declines.
2. Blurred Vision: Prolonged and excessive eye use can lead to eye pain, dryness, and a feeling of bloating, and may even cause dry eye syndrome. Fatigue in the eye muscles can also lead to temporary vision loss. If you stay up late and are overworked for a long time, it might trigger central serous chorioretinopathy, causing blurred vision, distorted or warped vision.
3. Induction of Cardiovascular Diseases: Staying up late disrupts the biological clock, causing dysfunction of the nervous system. This is especially important for people with existing illnesses. When staying up late, the body is in a state of stress, which can cause abnormal vasoconstriction. Coupled with the strain and fatigue, it极易 (easily) leads to high blood pressure or cardiovascular accidents.
4. Gastrointestinal Dysfunction: Night owls often adopt a "sedentary" work style and remain in a constant state of tension, depriving the gastrointestinal tract of necessary regulation. Some people experience loss of appetite, belching, and abdominal discomfort. Because they have to stay up late, some people eat a large dinner, while others binge eat when they get hungry late at night, leading to gastrointestinal dysfunction, which brings on problems like stomach pain and constipation.
5. Dry Skin and Acne: The period from 11 PM to 3 AM the next day is the "beauty time," when the body's meridians are flowing through the gallbladder and liver. If these two organs do not get sufficient rest, it will show on the skin, easily leading to roughness, a sallow complexion, dark spots, and acne.