During the Spring Festival, many people overeat and consume too many greasy foods, causing the digestive system to be in a state of overload for many consecutive days. Therefore, to a certain extent, it is necessary to let the gastrointestinal tract rest after the holiday. As a result, many people choose "all-vegetarian" or "dieting" methods. In reality, these methods may lead to a new round of nutritional imbalance, not only making it difficult for the gastrointestinal tract to "recover," but instead "adding fuel to the fire."
Therefore, a reasonable dietary adjustment should follow the principles of dietary diversity and nutritional balance, meaning that staple foods, meat, eggs, dairy, vegetables, and fruits should be consumed in appropriate amounts. Add some coarse grains to the staple foods, accounting for 1/3 to 1/2 of the total, to supplement B vitamins, minerals, and dietary fiber. However, consuming too many coarse grains might cause the digestive system to be unable to adapt in the short term, potentially leading to indigestion.
Meat, eggs, and dairy, especially eggs and dairy, should be consumed to ensure an adequate protein supply. Meat should also be included in the diet, but it is advisable to replace red meat with white meat, such as chicken, fish, and shrimp. Additionally, eat more vegetables and fruits to supplement various vitamins, minerals, and other plant-based active substances, which can promote bowel movements and prevent constipation.