Spring is when illnesses enter through the mouth, so it's crucial to pay attention to your diet. Today, the editor has brought you 5 great tips to help you live a longer and healthier life!
Spring Health Preservation
1. Eat more poultry, less red meat to protect your heart.
When it comes to meat, people often have a love-hate relationship. They love it for its rich nutrition and good taste, but they fear its high fat content, which is often linked to high blood lipids, and even coronary heart disease, stroke, and diabetes.
How can you solve this dilemma? One tip is to eat more poultry and less red meat.
The fat in red meat contains more saturated fatty acids and cholesterol, whereas poultry like goose, duck, and chicken not only has less fat, but the structure of its fat is closer to olive oil, thus it has a protective effect on the heart.
Braised Chicken with Potatoes
2. Eat more raw, less cooked to reduce carcinogens.
Cooked meat products are convenient and tasty, and you might prefer them. However, this means you will make the mistake of consuming nitrites.
This is because nitrites are added during the production of cooked meat products for preservation.
But once nitrites enter the human body, they can break down into nitrosamines, substances with strong carcinogenic effects, posing a threat to health.
3. Eat more reducing, less oxidizing foods to activate the brain.
So-called oxidizing foods refer to those rich in peroxidized lipid compounds, with fried foods, instant noodles, and hamburgers being prime examples.
These foods can trigger oxidation reactions in the body, damaging the walls of cerebral blood vessels, narrowing them, and adversely affecting the brain's physiological activities.
Reducing foods, on the other hand, contain components like carotene and superoxide dismutase, which can prevent the oxidation reactions of the cerebral blood vessel walls or "reverse" already-occurring oxidation, ensuring a healthy and clear state of the cerebral blood vessels.
4. Eat more coarse grains, less refined grains to protect your blood vessels.
Experts have discovered that a substance called homocysteine, if its concentration in the blood is too high, can cause arteriosclerosis in humans, ultimately leading to myocardial infarction, stroke, and senile dementia.
And one of the reasons why homocysteine levels in the blood rise is the increasing consumption of highly processed foods.
5. Eat more green, less white vegetables to live a longer life.
The nutritional value of vegetables is related to the depth of their color. The darker the color, the higher the vitamin and carotene content, and vice versa.
According to this principle, the order is: green vegetables, red and yellow vegetables, and then white vegetables. Green vegetables are rich in calcium and also have high levels of folic acid and vitamin C.
Roast chicken with potato