Menopause is not exclusive to women; men also experience it. Male menopause, often referred to as andropause, typically occurs between the ages of 50 and 64. Its main symptoms include difficulty concentrating, memory decline, anxiety, irritability, heart palpitations, hot flashes, decreased libido, easy fatigue, and bone and joint pain. Men going through menopause can seek help from doctors and also make appropriate dietary adjustments.
First, the diet for menopause should be based on the principles of low salt, lightness, and a proper balance of meat and vegetables. Dinner should not be too heavy, and the daily caloric intake can be distributed as 35% for breakfast, 35% for lunch, and 30% for dinner. Avoid overeating.
Second, one should consume more foods rich in protein, calcium, and various vitamins, and reduce foods high in sugar. This can be mainly achieved by focusing on fresh vegetables, supplemented by chicken, fish, and rabbit meat. Milk and legumes not only contain the calcium and protein needed during menopause but also various essential trace elements for the human body, so they can be eaten regularly.
Third, foods like shrimp, lamb, beef, and walnuts have the effect of strengthening bones and muscles and nourishing essence and blood. For men experiencing a decline in sexual function and libido during menopause, eating more of these foods can effectively improve and enhance sexual performance. When cooking these dishes, one can appropriately add kidney-tonifying Chinese herbs, such as stewing lamb with Cistanche, stir-frying lamb kidneys with Eucommia, or lightly braising chicken with Cordyceps.
Fourth, for menopausal men who are irritable, have insomnia and headaches, memory loss, or poor cardiovascular function, their diet should include more foods that can improve symptoms like headaches, dizziness, fatigue, palpitations, and shortness of breath, such as red dates, walnuts, oats, Chinese yam, and longans.
Fifth, honey contains various nutrients and not only moistens the intestines but also has "moistening, soothing, and detoxifying" effects. Therefore, drinking a tablespoon of honey water daily for physical conditioning is a good choice. Avoid stimulating beverages like coffee and strong tea. It is best to drink Lingzhi tea before bedtime each night, which can both enhance immunity during menopause and promote better sleep.