Foods to Lower Cholesterol What to eat if you have high cholesterol?

The causes of high cholesterol mostly come from food. Wrong eating habits can cause cholesterol in the blood to rise sharply, thus harming your health. So, what should you eat if you have high cholesterol? The following 10 foods can lower cholesterol.

Kelp Salad

1. Kelp

It is rich in taurine, which can lower blood pressure and cholesterol in bile; it also contains dietary fiber alginic acid, which can inhibit the absorption of cholesterol and promote its excretion.

2. Fish

If you want to eat meat but are afraid of raising your cholesterol, then eat fish. The fatty acids in fish are very good for the heart. These fatty acids can lower blood pressure and triglycerides, and can also prevent stroke.

3. Chives

In addition to containing calcium, phosphorus, iron, sugar, protein, vitamins A and C, chives also contain carotene and a large amount of fiber. They can enhance gastrointestinal motility, have a good laxative effect, and can remove excess nutrients from the intestines, including excess fat, achieving the effect of weight loss and body shaping.

4. Carrots

Rich in pectin acid, it chemically reacts with bile acids and is excreted in the stool. For the body to produce bile acids, it must use cholesterol from the blood, thereby lowering the level of cholesterol in the blood.

5. Corn

Corn contains large amounts of calcium, phosphorus, selenium, lecithin, vitamin E and other trace elements, all of which can lower serum cholesterol.

6. Shiitake Mushrooms

They can significantly lower serum cholesterol, triglycerides, and low-density lipoprotein levels. Regular consumption can lead to a relative increase in high-density lipoprotein levels in the body.

7. Soybeans

Beans are the cheapest, most common, and most effective anti-cholesterol food in nature. Eating 28 grams of beans daily can lower total cholesterol, LDL (bad cholesterol), and triglycerides by 10%. To lower cholesterol, you can include soy products like tofu, soy milk, and miso in your daily diet.

Golden Hook Bamboo Pith and Winter Melon Soup

8. Garlic

Researchers in New York have found that garlic can lower total cholesterol and bad cholesterol. An experiment in Seattle also found that taking one garlic oil capsule daily, equivalent to 3 cloves of garlic, can increase good cholesterol by 23%.

9. Winter Melon

Winter melon has a good weight-loss effect. Regular consumption of winter melon can remove excess body fat, achieving the effect of weight loss and body shaping, which in turn lowers your cholesterol from another aspect.

10. Oysters

Rich in zinc and taurine, especially taurine, which can promote the breakdown of cholesterol and help lower blood lipid levels.

For patients with high cholesterol, avoid eating foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, dried shrimp, fresh crab roe, quail eggs, sheep head meat, pine duck eggs, salted duck eggs, duck egg yolks, egg yolks, pig brain, etc. Pay attention not to overeat or eat fried foods and other unhealthy eating habits. Also, participate more in outdoor activities, such as morning runs, tai chi, etc., so as to fundamentally lower cholesterol.