I don't need to emphasize the nutritional value of black fungus here! What are the benefits of eating black fungus? Children, in particular, should eat more of it. Black fungus is known as the "meat among vegetables" for its high nutritional value. It is also a natural food for replenishing blood and iron, making it the top choice for supplementing iron for your family.
Iron deficiency in children can affect their intellectual development. School-age children may experience a lack of concentration in class and reduced memory. In daily diets, black fungus is the top choice for supplementing a child's iron, as it contains the highest amount of iron among various meat and vegetable foods. During a child's growth stage, parents should pay attention to supplementing their iron. Iron deficiency in children can affect their intellectual development. School-age children may experience a lack of concentration in class and reduced memory.
Shrimp and Black Fungus with Winter Melon Soup
Special attention: if a child has severe early iron deficiency, even with later iron supplementation, the ability of neurotransmitters to conduct nerve impulses is difficult to recover. Therefore, parents must pay close attention to supplementing iron in their children's daily diet to prevent iron deficiency.
Top Choice for Iron Supplementation for Children: Stir-fried Black Fungus with Shrimp
【Ingredients】A moderate amount of shrimp, 2 eggs, a moderate amount of black fungus, garlic, salt, and oil as needed.
Method:
1. Soak the black fungus until it expands, then tear it into small pieces. Rinse the shrimp, squeeze out the water, and peel and mince the garlic for later use;
2. Beat the eggs, add a pinch of salt, and set aside;
3. Heat oil in a wok, add the beaten eggs, cook until set, then remove and set aside;
4. Add the shrimp to the wok and stir-fry. After stir-frying for a while, add the minced garlic and stir-fry until fragrant;
5. Add the black fungus and stir-fry, then add an appropriate amount of salt and mix well;
6. Return the cooked eggs to the wok, stir-fry everything together, then it's ready to serve.
Nutritional Analysis
The "National Compendium of Chinese Materia Medica" describes "black fungus" as follows: It has a dark brown color, a soft texture, a delicious taste, and is rich in nutrition. It can be used in both vegetarian and meat dishes. It not only adds great flavor to Chinese cuisine but also nourishes the blood, preserves youth, makes the skin ruddy, and prevents iron-deficiency anemia.
Black fungus is praised as the "meat among vegetables" and is known in the world as "the black gem of Chinese food." Its nutrition is extremely rich, containing large amounts of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins, and other nutrients. Every 100 grams contains 185 mg of iron, which is 70 times that of crucian carp and 20 times higher than spinach, which has the highest iron content among green leafy vegetables. It is the food with the highest iron content among all meat and vegetable varieties. Therefore, black fungus is a natural food for replenishing blood and iron.
This dish also includes shrimp and eggs, making the nutritional content of the meal more comprehensive. Eggs are rich in nutrients such as lecithin and various vitamins, among which lecithin is very beneficial for children's brain development. Shrimp is extremely rich in calcium. A moderate amount of shrimp for children can help enhance memory and prevent rickets.
Fried eggs