The sweet and sour taste of hawthorn is popular with many people. Occasionally eating some hawthorn can help us invigorate the spleen and whet the appetite, but for friends who are losing weight, you should eat it often. Next, the editor will introduce you to a way of eating hawthorn that can actually help you lose 10 kilograms.
Hawthorn has the effects of lowering blood lipids and blood pressure, strengthening the heart, and resisting arrhythmia. It is also a good medicine for strengthening the spleen and whetting the appetite, eliminating food stagnation, invigorating blood, and resolving phlegm. It has a good therapeutic effect on symptoms such as fullness in the chest and diaphragm, hernia, blood stasis, and amenorrhea. Eliminating food stagnation and expelling toxins, hawthorn is also a great helper for weight loss.
Baked Hawthorn Tea
1. Hawthorn Soup
Ingredients: 500g hawthorn, 100g sugar.
Method: Wash the hawthorn with water, remove the stems and seeds, and boil in water. When the hawthorn is soft and cooked, add sugar and drink the soup.
2. Hawthorn Tea
Ingredients: 500g hawthorn, 200g dried lotus leaf, 200g coix seed, 100g licorice root.
Method: Grind the above ingredients into a fine powder, divide into 10 packets, and take one packet daily to brew with boiling water as a substitute for tea. Drink until the tea flavor weakens.
3. Hawthorn, Silver, and Chrysanthemum Drink
Ingredients: 10g each of hawthorn, honeysuckle, and chrysanthemum.
Method: Crush the hawthorn, and place it with the honeysuckle and chrysanthemum in a cup to brew as tea. This is the daily amount.
4. Hawthorn and Tangerine Peel Drink
Ingredients: 20g each of raw hawthorn, tangerine peel, and lotus leaf; 10g raw coix seed.
Method: Grind the above ingredients into a fine powder, place in a thermos, brew with boiling water, and drink throughout the day. Effective in three months.
5. Hawthorn and Melon Peel Drink
Ingredients: 20g hawthorn, 30g winter melon peel, 10g each of fleeceflower root and pagoda tree fruit.
Method: Cook the above ingredients in a pot for 20 minutes, strain the liquid, and drink.
6. Slimming and Fat-Reducing Tea
Ingredients: 20g hawthorn, 7g each of Alisma seed, radish seed, malt, tea, Agastache rugosa, red soybean, Poria cocos, Cassia seed, dried tangerine peel, medicated leaven, and Prunella spike.
Method: Add all the ingredients to a clay pot with water, simmer, strain the liquid, and drink. This is the daily amount.
7. Slimming and Fat-Reducing Tea
Ingredients: 10g each of raw hawthorn, raw fleeceflower root, Prunella spike, Alisma seed, radish seed, and tea.
Method: Cook all the ingredients together in a clay pot with an appropriate amount of water, strain the liquid, and drink. This is the daily amount.
8. Double Root Tea
Ingredients: 15g each of tea root, hawthorn, and reed root.
Method: Simmer all the ingredients together for 20 minutes, strain the liquid, and drink.
A Way of Eating Hawthorn Has a Miraculous Effect on Lowering Blood Lipids
Tanghulu (candied hawthorn on a stick) is a memory for many people's childhood, but today's tanghulu has many new variations. The most delicious is still the simplest delicacy. Today, the editor will introduce you to the efficacy and effects of hawthorn: a way of eating hawthorn has a miraculous effect on lowering blood lipids.
Stir-fried Red Hawthorn
1. Eating Raw Hawthorn Has the Best Health Benefits
From a nutritional perspective, hawthorn is rich in vitamins, second only to fresh jujubes and kiwis. Its vitamin C content reaches 60-90mg per 100g of pulp. It also contains vitamins B1 and B2. In addition, hawthorn has high levels of carbohydrates and organic acids. Therefore, although it is good to eat raw, its very sour taste makes it difficult for people to accept.
From a culinary perspective, it is best to choose tanghulu. The fruit is basically not destroyed by high temperatures, the taste is sweet and sour, and its effects on lowering blood lipids and resisting atherosclerosis are better.
2. Hawthorn Cake is High in Calcium and Suitable for All Ages.
Although hawthorn has a sour taste, processed hawthorn cake not only tastes good but also contains minerals such as calcium, iron, and phosphorus. Its calcium content is very high, reaching 70mg per 100g of pulp, and it is not lost during processing, making it very suitable for the elderly and children.
3. Stir-fried Red Hawthorn is All-Natural and Aids Digestion.
Stir-fried red hawthorn looks crystal clear and tastes sweet and sour. It is also rich in various nutrients, has the effect of whetting the appetite and softening blood vessels, and its preparation method is very simple.
First, remove the pits from the hawthorn, add sugar and water to boil, and crush the hawthorn with a spoon until it becomes a paste. Let the finished stir-fried red hawthorn cool completely, then bottle or seal it and store in the refrigerator. In addition, hawthorn itself is rich in pigment, so no other additives are needed during the process. Some varieties have red flesh, which makes the stir-fried red hawthorn look better. It is all-natural and delicious.
4. Hawthorn Stewed with Meat Removes Greasiness and Odor.
Hawthorn is rich in organic acids, including tartaric acid, citric acid, hawthorn acid, and malic acid. When stewing meat, adding some hawthorn can promote fat decomposition with its lipase, and hawthorn acid can increase the activity of protease, making the meat tender quickly and also removing the greasy feeling.
5. When Selecting Hawthorn
Select those with small, few, and smooth fruit dots on the peel, as they are relatively less sour. In terms of fruit shape, elliptical hawthorn is generally much better for processing and is often used to make hawthorn cake. Flattened hawthorn has poor processing and taste. In terms of pulp color, white or yellow hawthorn has better processing and taste.
Hawthorn is highly nutritious, but people with excessive stomach acid for a long time should not eat too much. Pregnant women in the third trimester should also eat less, otherwise it is easy to cause miscarriage or premature delivery. Everyone is reminded that although hawthorn is sour to eat, it has a high sugar content, so diabetics are not suitable to eat too much.
In conclusion: After reading this article, you might as well eat some hawthorn when it is in season, but try to eat it raw, as it is very good for your body. If you really can't eat it raw, you might as well add a little when stewing meat, the effect of removing grease is also super great.
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