The hot weather affects people's daily activities, and more or less influences their sleep. Fatigue and lack of sleep, in turn, affect the digestive system, leading to a decreased appetite and indigestion. At this time, you can eat the following foods to help with digestion and stimulate your appetite.
Squash: Protects the gastrointestinal mucosa
The pectin in squash can protect the gastrointestinal mucosa, preventing irritation from coarse foods and reducing ulcers. Furthermore, the components in squash promote bile secretion, enhance gastrointestinal motility, and aid food digestion. Since the squash peel is difficult to digest, it is recommended for those with indigestion to peel it before eating.
Squash Porridge
Chewing peanuts regulates gastric juice
Besides digestion, gastric juice also has antibacterial properties. If your diet is improper, it can lead to gastric juice reflux, heartburn, and acid reflux.
Take 3 to 5 raw peanuts, chew them thoroughly, and swallow slowly. Do this three times a day to regulate gastric juice. Peanuts are beneficial for the stomach. After being thoroughly chewed and ground, raw peanuts produce a pulp that can inhibit stomach acid and reduce stomach pressure.
Vinegar-braised dishes: Stimulates appetite
Vinegar is an acidic seasoning and essential in cooking. Additionally, its health benefits should not be underestimated. Adding vinegar to dishes is very beneficial as it not only inhibits bacterial growth but also has a strong killing effect on various pathogens. The taste of vinegar is slightly sweet and sour. When you smell its aroma and taste it, digestive juices are naturally secreted. When your appetite is poor, eating some vinegar-braised dishes will surely increase your appetite.
Porridge: Promotes intestinal absorption
When your appetite is poor and your digestive system is not functioning well, drinking porridge can promote absorption. In winter, rice is the best choice for making porridge. Because rice is mild and sweet in nature, it has the effects of harmonizing stomach qi, tonifying the spleen, strengthening muscles and bones, and balancing the five organs. Other grains, such as millet and Job's tears, are considered slightly cold in nature and are not as suitable for consumption in winter.
Furthermore, if you have a sore mouth or a toothache, eating can become a challenge. In this case, making a bowl of easily digestible, nutritious, and soft and delicious egg custard is the best choice.
pumpkin porridge