In spring, many people find their skin is allergic again. Even just going for an outing, their skin can easily develop rashes. Let's take a look at the main causes of spring allergies.
1. Opening windows during pollen season
It's best to keep doors and windows closed during pollen season. Use the air conditioner's filter mode to ventilate the indoor air. Additionally, using the car's air conditioner can reduce pollen inhalation by 30%.
2. Using down bedding
The longer down products are used, the more likely they are to cause allergies. Allergy sufferers should avoid using down comforters, down pillows, and other similar items. Polyester fiber pillows can be chosen as an alternative.
3. Plush stuffed toys
Plush stuffed toys can easily collect dust and are a common allergen. If someone in the household is allergic, these toys should be put away or disposed of.
4. Neglecting air cleaning
Using air purifiers and filters is an effective measure to remove indoor allergens such as pollen, pet dander, and dust.
5. Not washing your face after coming indoors
People allergic to pollen should wash their face after coming indoors from outside. You can also rinse your nose with light salt water, which helps to wash away allergens in the nose, thereby reducing or alleviating allergy symptoms.
6. Ignoring allergy symptoms
Adults who have not had allergies for many years may also develop allergies to pets or pollen. If you use antibiotics for sinusitis every spring, it might be due to pollen allergies. Frequent use of antibiotics is not only ineffective but can also lead to drug allergies.
7. Drinking too little yogurt
Drinking some yogurt daily can help alleviate pollen allergies to some extent. People who do not consume lactic acid bacteria experience more severe runny noses and nasal congestion during the pollen dispersal period. Lactic acid bacteria can enhance the body's resistance, thereby alleviating allergy symptoms to a certain extent.
8. Stress
A sweet kiss between a couple can help relieve the suffering caused by allergic rhinitis and other conditions. Research suggests that after kissing, antibodies in the body of allergy patients work more effectively. This may be because kissing makes the whole body relax, relieving stress, which in turn reduces the release of histamine, a substance that causes allergies.
9. Expired injectors
Many allergy sufferers carry auto-injectors, such as epinephrine injectors. Such injectors should be checked for expiration once a year and replaced immediately if expired. Moreover, injectors should not be left in a car, as high temperatures can reduce their effectiveness.
10. Wrong exercise time
Allergy sufferers should avoid exercising in the late morning or early afternoon. This is because plants and trees start releasing pollen at sunrise, and the pollen concentration in the air peaks around noon and in the early afternoon. Experts recommend exercising in the evening or at night.
The above introduces the top 10 reasons for easy allergies in spring. People with allergic constitutions should pay attention to getting tested for allergens at the hospital. Once you know what you are allergic to, you should be vigilant against these allergens.