When menstruating, many women experience unbearable pain, while others have it very easily without any discomfort. Why do some women suffer from menstrual cramps? Actually, it's because these women encounter a small problem during the process of expelling menstrual blood. If there are ways to help the body expel this blood, relieving menstrual cramps might not be just a dream. Below, the editor will introduce several foods that help expel menstrual blood during your period, so women who suffer from cramps should pay close attention.
Jujube, longan, goji berry, and brown sugar water
1. Drink brown sugar water
Drinking brown sugar water during your period is something many women do, and it's a good idea. When your period arrives, drinking some brown sugar water helps to dissolve blood stasis. Additionally, it can replenish qi and blood, warm the body, improve blood circulation, and ensure a smooth flow of blood to expel waste from the body.
2. Eat some red beans
Red beans are rich in protein, fat, carbohydrates, B vitamins, potassium, iron, phosphorus, and more. During menstruation, while expelling waste, women also lose substances like blood, iron, and potassium. Eating a bowl of red bean porridge can replenish these nutrients in a timely manner.
3. Drink more water
When a woman has cramps, her boyfriend often tells her to drink more hot water, and this advice is correct. Drinking more warm water during your period helps with urination, allowing the body to expel excess waste. Since some women experience digestive issues during their period, drinking more water also helps keep bowel movements regular and alleviates discomfort.
4. Eat some wood ear mushrooms
Wood ear mushrooms are a well-known food for moistening the lungs and detoxifying. Eating more of them during your period can promote intestinal蠕动 (intestinal peristalsis), speed up detoxification, and cleanse the stomach. Research shows that most dark-colored foods are beneficial for detoxification, so women can also eat some dark-colored foods during their period.
For the 4 foods mentioned above, it is recommended that women eat more of them during their period. So, what foods should women avoid when "Aunt Flo" visits?
Foods to avoid during your period
1. Tea
The caffeine in tea can make the body feel alert, thereby accelerating metabolism. Drinking tea during your period can make it harder to have a bowel movement, and may even lead to constipation. Furthermore, tea can interfere with the absorption of iron, so drinking it during menstruation can reduce hemoglobin and increase the risk of anemia.
2. Persimmons
Women lose a significant amount of blood during their period and need to replenish iron through food. However, persimmons contain tannic acid, which easily binds with iron and hinders the body's absorption of iron from food. Therefore, it's not advisable to eat persimmons during menstruation.
In conclusion, women should take good care of themselves during their period by drinking more water and eating more foods like red beans and wood ear mushrooms to expel waste from the body, avoid menstrual cramps, and maintain overall health.
Olive oil cake