What are the benefits of longan? Longan is warm in nature and sweet in taste. It benefits the heart and spleen, replenishes qi and blood, and has excellent nourishing and tonic effects. It can be used for symptoms such as insomnia, forgetfulness, palpitations, and dizziness caused by deficiency of the heart and spleen, or insufficiency of qi and blood.
Benefits of Longan
1. Longan is rich in glucose, sucrose, protein, various vitamins, and minerals. Its content of niacin and vitamin K is exceptionally high, rarely seen in other fruits.
2. The nutritional value of longan is also among the best in fruits. Since ancient times, it has been regarded as an excellent tonic.
How to Select Longan
When selecting longan, first look at its appearance. Longan fruits are relatively large, with a yellowish-brown shell that is smooth, thin, and brittle. Due to its thick flesh, there is little space between the flesh and the shell, so it does not make a sound when shaken. If a longan rattles when shaken, it is not good, as it has little flesh and a large pit. Pick one longan, peel it, and taste it. Good longan has yellowish-bright flesh, a texture that is both crisp and soft/chewy, and a rich, sweet flavor.
How to Store Longan
After purchasing, do not wash it. Place it directly in the refrigerator, where it can be stored for 2-3 days. Longan has a high sugar content and is prone to mold and insects. It is best to store it completely sealed in the refrigerator, or in a cool, dry place.
How to Eat Longan
It can be used in soups and porridge for a rich and delicious flavor.