The pollution of the living environment, as well as people's unhealthy lifestyles and habits, often produces toxic substances that have adverse effects on the human body, endangering people's health. Traditional Chinese medicine believes that the "acidity and alkalinity" of food affects health, body shape, and skin beauty. Eating more alkaline foods can maintain the blood in a slightly alkaline state, reduce acidic substances such as lactic acid and urea in the blood, and prevent them from depositing on the vessel walls, thus softening the blood vessels. Therefore, some people call alkaline foods "cleaners for the blood and blood vessels." Regular consumption of alkaline foods can effectively clear blood vessel debris, prevent atherosclerosis, and lower blood sugar, blood pressure, and blood lipids.
Honey Lemon Tea
It can also regulate the stomach, moisturize the skin, relieve constipation, and has anti-aging and wrinkle-reducing effects. Alkaline foods are considered to have beauty-enhancing properties. Foods such as tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries, and most vegetables, fruits, and green tea are alkaline. Green tea is unfermented and the most widely consumed type of tea. It is characterized by its clear soup and green leaves. Pay attention to dietary health, learn some health preservation knowledge, and use dietary therapy as an adjunct to treatment.
Lemons are rich in vitamin C and have multiple effects such as antibacterial, enhancing immunity, and assisting in collagen generation. Drinking lemon water regularly can supplement vitamin C. During a cold, drinking 500 to 1000 ml of lemon water a day can reduce a runny nose and help the cold dissipate quickly. This is especially true at the onset of a cold, which may resolve without medication. A lesser-known fact is that lemons can also expel phlegm, and their phlegm-expelling effect is stronger than that of oranges and tangerines. Mixing lemon juice with warm water and salt and drinking it can help expel thick phlegm accumulated in the throat. When a cold first appears, try drinking lemon water mixed with honey, which can relieve a sore throat and reduce throat dryness.
Method
Ingredients: 1/2 lemon, 1500ml of cold boiled water, 3 tablespoons (50ml) of honey, 25 grams of rock sugar.
1) Wash the lemon and slice it. Since it will be soaked with the peel, it is recommended to scrub it clean with a small brush.
2) Dissolve the rock sugar in water, bring it to a boil, then pour it into a container and let it cool.
3) When the water temperature is below 60°C, add the thinly sliced lemon. (High temperatures will destroy the vitamins in the lemon.)
4) When the temperature is below 40°C, stir in the honey. (Hot water will destroy the active ingredients in the honey.)
5) It is best to refrigerate for 3-4 hours before drinking.
Honey is undoubtedly an excellent health food. It can compensate for the energy consumed by the heart's continuous work, dilate the inner walls of blood vessels, improve coronary blood circulation, and promote normal blood flow. It is recommended for middle-aged and elderly people to consume it regularly as a dietary therapy for better health. Honey is highly praised in the skincare and beauty industry. Pure natural honey is not only reassuring but also has excellent beauty effects. It is rich in nutrients such as vitamins, amino acids, and minerals, which are very beneficial for the skin and can promote tissue regeneration. Honey's comprehensive nutritional composition can strengthen the body, and the complexion will undergo a qualitative change, in line with the beauty theory that "external beauty must be nurtured from within." Especially, honey has a strong antioxidant effect, which can clear the body's waste—oxygen free radicals—thus preserving youth, fighting aging, and reducing or eliminating skin wrinkles and age spots. Drinking a cup before bedtime can help you get a good night's sleep.
Traditional Chinese medicine believes that red dates are a delicious and nutritious tonic. If you have heavy dampness, you can eat some red dates. In TCM, red dates are warm in nature and nourishing, replenishing blood and Qi. They can improve the body's immunity, lower blood pressure and blood lipids, and have the effect of beautifying the skin. The cyclic adenosine monophosphate contained in red dates can eliminate fatigue, dilate blood vessels, and has a good effect on preventing and treating cardiovascular diseases. It can be steeped in water to drink or added to porridge. It can also replenish Qi and blood, benefit the spleen, and calm the mind, playing a certain role in treating insomnia caused by Qi and blood deficiency. Taking some before bedtime has a good effect of aiding sleep.
Grapes are rich in anthocyanins, which can remove free radicals from the body, lower cholesterol, and promote blood circulation, making them a healthy fruit of choice for health preservation. It is recommended to eat a few raisins daily, which has a good preventive effect on cancer and cardiovascular diseases and can also prevent senile dementia.
Hawthorn has a good effect of lowering blood lipids. People with high blood lipids can drink hawthorn water appropriately, which will be very helpful. Moreover, hawthorn slices are nutritious and rich in nutrients such as carbohydrates, proteins, fats, calcium, phosphorus, iron, and vitamin C. After consumption, they have the effects of promoting fluid production, whetting the appetite, and aiding digestion.
Honey lemon tea