What are the dietary taboos? How many do you know? Today, the editor will introduce 12 taboos to everyone.
1. When you need to increase sleep
Low-fat popcorn helps the body produce serotonin, a neurochemical that relaxes the body.
The insomnia treatment with milk is actually wrong. The protein in milk increases human alertness. The fat in milk also slows down digestion, leading to intermittent sleep.
2. When you are not feeling well
Daily intake of 400mg of ginseng can reduce the chance of catching a cold by 25%. Ginseng helps increase key immune cells in the body, which in turn kill invading viruses.
Excessive caffeine can disrupt sleep, suppress the immune system, and make you more susceptible to colds, upper respiratory infections, and other diseases.
3. When you lack energy
The potassium provided by raisins helps the body convert sugar into energy. Nuts are rich in magnesium, which is extremely important for metabolism, nerve function, and muscle function.
Although caffeine has a stimulating effect, the large amount of sugar in coffee will raise blood sugar, which is unhealthy.
4. When you need to improve your brainpower
The various antioxidants in blueberries help protect the brain from free radical damage, thereby reducing the risk of Alzheimer's and Parkinson's disease.
Sweets cause a large fluctuation in glucose levels in the body, leading to distraction.
5. When you need to stay awake
Eggs are a great source of protein. Eating eggs for breakfast keeps you energetic all day. Compared to people who eat cream cheese for breakfast, those who eat eggs consume 264 fewer calories per day.
Cookies + cream cheese. This breakfast contains 500 calories, 20 grams of fat, and 60 grams of carbohydrates.
6. When you are under too much stress
Yogurt is one of the best food sources of lysine, and nuts are rich in arginine. Lysine and arginine can reduce your worries.
Drinking 2.5 cans of soda a day can triple the risk of depression and anxiety.
7. When you feel sad
Green leafy vegetables like beets and spinach are rich in B vitamins, which are beneficial for the production of "feel-good hormones" such as serotonin, dopamine, and norepinephrine.
White chocolate is not real chocolate and does not contain solid cocoa powder. White chocolate cannot stimulate the production of "feel-good hormones" like dark chocolate.
8. When you need to spice things up
The cocoa powder in chocolate contains methylxanthine alkaloids, which are stimulants that can increase body sensitivity. Chocolate also contains phenylethylamine, a "natural aphrodisiac." It is best to choose chocolate with a cocoa content of at least 60%.
1-2 glasses of wine can enhance libido, but excessive alcohol will suppress the nervous system, leading to erectile dysfunction in men.
9. When you want to have a child
Brazil nuts are rich in the mineral selenium. Selenium can improve sperm quality and make them swim faster.
Compared to women who do not consume trans fats, women who get 2% of their calories from trans fatty acids have a 70% higher chance of infertility.
10. When you want to stay young
Sunflower seeds are known as the "king of vitamin E" in food, and they are the best at fighting free radicals and preventing wrinkles and aging.
The trans fatty acids in cream cakes are a great enemy to health and will accelerate the body's aging process.
11. When you are overweight
Lean and poultry protein can provide energy, boost metabolism, satisfy cravings, and help with weight loss. A high-protein diet also helps build muscle and reduce belly fat.
If food is too salty, you will drink more water, and your stomach will become a "water balloon." Therefore, salty foods like salted nuts and chips should be avoided as much as possible.
12. After drinking alcohol
The fructose in orange juice accelerates alcohol metabolism by 25%. The vitamin C in it also helps prevent cell damage after drinking.
The carbon dioxide in carbonated drinks can make you feel more drunk.