Do you know how to brew chrysanthemum tea to achieve its best health benefits? Why not follow our guide and learn how to do it today.
Experts teach you how to drink chrysanthemum tea for the best health benefits
1. Brew with boiling water, add less sugar
When brewing chrysanthemum tea, generally choose about five chrysanthemum flowers, then add an appropriate amount of boiling water to brew. A cup of chrysanthemum tea can be rebrewed five to seven times.
Some people add rock sugar or honey to chrysanthemum tea for flavor, but if you have diabetes or high blood sugar, it is best not to add sugar when drinking chrysanthemum tea. People with weak spleen and stomach should also avoid adding sugar to chrysanthemum tea, as sweet foods and beverages can cause a sour mouth and increased saliva, which can easily lead to gastrointestinal discomfort.
Chrysanthemum and Hawthorn Tea
2. Pair with hawthorn, honeysuckle, and goji berries
In addition to being brewed directly for drinking, chrysanthemum tea can also be paired with other health-beneficial ingredients. This not only improves the taste but also provides different health benefits.
Hawthorn helps with fat reduction and blood pressure lowering, making it suitable for people with obesity or hypertension; Honeysuckle can relieve wind-heat cold and sore throat; Goji berries clear the liver and improve vision. These ingredients are all suitable for brewing tea with chrysanthemum.
Chrysanthemum and hawthorn tea